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Eggs

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Common questions

Is Eggs healthy?

Eggs scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of eggs, which are a minimally processed whole food.

How processed is Eggs?

Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Eggs

Compliments
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sobeys Inc.
Category Eggs
Summary

This product consists solely of eggs, which are a minimally processed whole food. Eggs provide high-quality protein and essential nutrients, including vitamins and minerals, making them a nutritious choice. The lack of additives or harmful ingredients contributes to their high rating.

Key ingredients 1

Eggs
Very Good

Eggs are a high-quality source of complete protein, containing all essential amino acids. They are rich in nutrients such as vitamins A, D, E, and B12, as well as minerals like selenium and choline. The yolk contains healthy fats and antioxidants like lutein and zeaxanthin, which support eye health.

Risks

Some individuals may be allergic to eggs, and excessive consumption can lead to high cholesterol levels in sensitive individuals.

Benefits

Eggs provide a rich source of high-quality protein and essential nutrients that support overall health. They contain antioxidants that may protect against eye diseases and promote brain health.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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