Prince Edward Island Potatoes

Potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed and retain their natural fiber content. The skin of new potatoes is thin and often consumed, adding additional fiber and nutrients.

Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutrients to dishes. Onions contain quercetin, which may support heart health.

Red peppers are rich in vitamins A and C, providing antioxidant benefits. They are minimally processed and add vibrant color and flavor to dishes. The high vitamin C content supports immune function and skin health.

Yellow peppers are a good source of vitamins C and B6, contributing to immune health and energy metabolism. They are minimally processed and enhance the nutritional profile of meals. The bright color indicates a high level of carotenoids, which are beneficial antioxidants.

Orange peppers provide a high amount of vitamin C and beta-carotene, which are important for immune function and eye health. They are minimally processed and add a sweet flavor to dishes. The beta-carotene content is converted to vitamin A in the body, supporting vision and skin health.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Olive oil is a staple in the Mediterranean diet, known for its health benefits.