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Summary

This beverage contains natural ingredients like lemon juice, lemon pulp, and raspberry puree, which provide vitamins and antioxidants. However, the presence of cane sugar as a refined sweetener contributes to added sugar content, which can pose health risks if consumed in excess. The product is moderately processed, which limits its potential score despite the use of mostly natural ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Juice

Key ingredients 6

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and quality. It does not contribute any nutritional value or health risks.

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Cane Sugar
Bad

Cane sugar is a refined sweetener that contributes to the overall sugar content of the beverage. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It is not a natural fruit sugar and is considered a negative ingredient in high amounts.

Risks

High intake of added sugars can increase the risk of metabolic disorders and dental cavities.

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Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, contributing to the nutritional value of the beverage. It is minimally processed and retains most of its natural nutrients. It can enhance flavor and provide health benefits.

Benefits

Rich in vitamin C, which supports immune function and skin health.

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Lemon Pulp
Good

Lemon pulp adds fiber and additional nutrients to the beverage, enhancing its nutritional profile. It is a natural ingredient that is minimally processed. The presence of pulp can improve the texture and provide additional health benefits.

Benefits

Provides dietary fiber and additional antioxidants.

Raspberry Puree
Good

Raspberry puree is a natural ingredient rich in vitamins, minerals, and antioxidants. It is minimally processed, retaining most of its nutritional benefits. The puree adds natural sweetness and flavor to the beverage.

Benefits

Contains antioxidants that may help reduce inflammation and support heart health.

Natural Flavour
Neutral

Natural flavour is used to enhance the taste of the beverage without adding calories. It is derived from natural sources but lacks specific nutritional benefits. The term 'natural' can be vague, as it does not specify the exact source or processing method.

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Processing

Group 3 · Processed

Processed Foods

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