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Vegetable Medly

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Vegetable Medly healthy?

Vegetable Medly scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This vegetable medley consists of organic peas, carrots, corn, green beans, and edamame, all of which are minimally processed and provide a range of nutrients including fiber, vitamins, and antioxidants.

How processed is Vegetable Medly?

Vegetable Medly is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Vegetable Medly's score?

In Scout's ingredient-by-ingredient analysis, Organic Assorted Peas, Organic Carrots, Organic Whole Kernel Corn count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Vegetable Medly

PC Organics
88 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Loblaw Companies Limited
Category Vegetables
Summary

This vegetable medley consists of organic peas, carrots, corn, green beans, and edamame, all of which are minimally processed and provide a range of nutrients including fiber, vitamins, and antioxidants. The organic certification ensures the absence of synthetic pesticides and GMOs, enhancing the product's health profile. The combination of whole, nutrient-dense ingredients and minimal processing results in a high rating for this product.

Key ingredients 5

Organic Assorted Peas
Good

Peas are a nutrient-dense whole food providing plant-based protein, dietary fiber, and essential vitamins.

Organic Carrots
Good

Carrots are rich in beta-carotene, antioxidants, and fiber, supporting eye health and overall well-being.

Organic Whole Kernel Corn
Good

Whole kernel corn provides dietary fiber, complex carbohydrates, and beneficial antioxidants.

Organic Green Beans
Good

Green beans are a low-calorie vegetable rich in vitamins C, K, and A, as well as dietary fiber.

See more about Organic Green Beans →
Organic Shelled Edamame
Good

Edamame is a whole soybean providing complete plant-based protein, fiber, and essential micronutrients.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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