At a glance
Summary
This product is a processed food with a simple ingredient list, primarily consisting of corn, water, sugar, and salt. The presence of added sugar is a concern, as it contributes to increased calorie intake without essential nutrients. Despite being processed, the product does not contain any major harmful additives, which helps maintain a moderate score.
Key ingredients 4
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates for energy and contains some fiber which aids in digestion.
WaterNeutral
Water is used as a medium for cooking and preserving the corn. It is a neutral ingredient with no nutritional value. It helps maintain the moisture content of the product.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient but does not provide additional nutritional benefits beyond sodium. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
SugarBad
Sugar is an added sweetener that can contribute to increased calorie intake without providing essential nutrients. It is often refined and can lead to health issues like obesity and diabetes when consumed in excess. Its presence in canned foods is primarily for taste enhancement.
Risks
Excessive consumption of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
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