Nairn's Oat Cookies Mixed Berries
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like wholegrain oats and cranberries, which provide fiber and antioxidants. However, it is heavily processed and includes ingredients such as palm oil, brown sugar, and natural flavoring, which detract from its healthfulness. The high level of processing and presence of refined sugars and oils limit its overall nutritional quality.
Key ingredients 12
Wholegrain OatsGood
Wholegrain oats are a source of complex carbohydrates and dietary fiber. They are minimally processed and provide sustained energy release. Oats also contain beta-glucans, which may help lower cholesterol levels.
Benefits
Rich in dietary fiber and beta-glucans, which support heart health and digestive function.
CranberriesGood
Cranberries are a source of antioxidants and vitamin C. They are minimally processed when dried and can support urinary tract health. The added sugar in dried cranberries should be considered.
Risks
Added sugar in dried cranberries can increase calorie content.
Benefits
Rich in antioxidants that may reduce oxidative stress and support immune function.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals.
Partially Inverted Refiners SyrupNeutral
This syrup is a sweetener made from sugar that is partially inverted to prevent crystallization. It is processed and adds sweetness to products. It does not offer significant nutritional benefits.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Helps maintain moisture and texture in baked goods.
Lyles Golden SyrupNeutral
Lyles Golden Syrup is a refined sugar syrup used as a sweetener. It is processed and primarily provides carbohydrates. It does not offer significant nutritional benefits.
Risks
High sugar content may contribute to metabolic disorders if consumed excessively.
Benefits
Adds a distinct flavor and moisture to baked goods.
Dietary Fibre (Oligofructose)Neutral
Oligofructose is a prebiotic fiber that supports gut health. It is extracted from plants and used to enhance fiber content. It does not significantly impact blood sugar levels.
Risks
Excessive intake may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Barley Malt SyrupNeutral
Barley malt syrup is a sweetener derived from sprouted barley. It is less refined than white sugar but still contributes to sugar intake. It provides a distinct malt flavor to foods.
Risks
Contains sugars that can contribute to high caloric intake if consumed in large amounts.
Benefits
Adds a unique flavor and is less processed than some other sweeteners.
Raspberry Puree PiecesNeutral
Raspberry puree pieces are made from raspberries and apple juice concentrate. They are processed to maintain flavor and texture. They provide some vitamins and antioxidants but are also sweetened.
Risks
Added sugars can increase calorie content and affect blood sugar levels.
Benefits
Contains antioxidants and vitamins from raspberries.
Raising Agent: Sodium BicarbonateNeutral
Sodium bicarbonate is a common leavening agent used in baking. It is chemically processed but generally recognized as safe. It helps baked goods rise and achieve a light texture.
Benefits
Essential for leavening in baking, contributing to texture and volume.
Sustainable Palm Fruit OilBad
Palm oil is high in saturated fats, which can raise LDL cholesterol levels. Although sustainably sourced, it is still a processed oil with environmental concerns. The oil's processing can lead to loss of beneficial nutrients.
Risks
High saturated fat content may contribute to heart disease if consumed in excess.
Benefits
Provides a stable cooking fat with a long shelf life.
Brown SugarBad
Brown sugar is a refined sugar with minimal nutritional value. It is processed and contributes to high glycemic load. Excessive consumption can lead to metabolic issues.
Risks
High sugar intake is linked to obesity, diabetes, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation.
Natural FlavouringBad
Natural flavoring is a broad term that can include various processed extracts. It lacks transparency and can mask the use of artificial additives. The processing methods and sources are often undisclosed.
Risks
Potential for undisclosed allergens and additives.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.