Common questions

Is Ocean Spray Blueberries healthy?

Ocean Spray Blueberries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins, making them an excellent choice for a healthy diet.

How processed is Ocean Spray Blueberries?

Ocean Spray Blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Ocean Spray Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Blueberries Frozen Fruit

Cadia

CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES

Brothers-All-Natural Freeze-Dried Strawberry Fruit Crisps

Brothers-All-Natural

$19.99

All Natural Red Dragon Fruit Cubes

Pitaya Plus

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Ocean Spray Blueberries

Name: Ocean Spray Blueberries
Brand: Ocean Spray

Ocean Spray

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Ocean Spray Cranberries, Inc.

Category Fruits

Summary

Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins, making them an excellent choice for a healthy diet. They are minimally processed, typically consumed fresh or frozen, and retain most of their nutritional value. Their natural sweetness and fiber content contribute to their high rating as a whole food.

Key ingredients 1

Blueberries

Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins. They are minimally processed and typically consumed fresh or frozen, retaining most of their nutritional value. Their natural sweetness and fiber content make them a healthy choice for various diets.

Benefits

Rich in antioxidants, particularly anthocyanins, which may support heart health and reduce inflammation. High in vitamin C and fiber, contributing to overall health and digestive wellness.

See more about Blueberries →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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