Protein With Whole Grains
Summary
This product contains beneficial ingredients such as whole grain whole wheat flour, pea protein, and sunflower seeds, which contribute to its nutritional value. However, it is a processed food with enriched wheat flour and a moderate level of processing, which limits its score. The absence of harmful additives like seed oils and artificial sweeteners is a positive aspect, but the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for hydration but does not impact the nutritional profile of the product.
See more about Water →Whole grain whole wheat flourVery Good
Whole grain whole wheat flour is a minimally processed ingredient rich in fiber and nutrients. It includes the germ and bran, providing essential vitamins and minerals. It supports digestive health and provides sustained energy.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing long-lasting energy.
Enriched wheat flourNeutral
Enriched wheat flour is refined flour with added nutrients like iron and B vitamins. It lacks the fiber found in whole grains but provides essential nutrients. It is commonly used in processed foods for its texture and baking properties.
Risks
May contribute to rapid blood sugar spikes due to its refined nature and may contain gluten.
Benefits
Provides essential nutrients such as iron and B vitamins due to enrichment.
Wheat glutenNeutral
Wheat gluten is a protein derived from wheat that provides elasticity and structure in baked goods. It is used to enhance the texture of products. It is a concentrated source of protein but lacks a complete amino acid profile.
Risks
Can cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a concentrated source of protein, enhancing the protein content of the product.
Pea proteinGood
Pea protein is a plant-based protein source that is rich in essential amino acids. It is a good alternative for those avoiding animal proteins. It is less processed compared to other plant-based proteins like soy.
Risks
May cause digestive discomfort in some individuals due to its high fiber content.
Benefits
Rich in essential amino acids and a good source of plant-based protein, supporting muscle maintenance and growth.
YeastGood
Yeast is a natural ingredient used for fermentation, contributing to the leavening of bread. It enhances the flavor and texture of baked goods. It also provides some B vitamins and minerals.
Benefits
Contributes to the leavening process and provides B vitamins and minerals.
Sunflower seedsVery Good
Sunflower seeds are a nutrient-dense ingredient rich in healthy fats, protein, and vitamins. They provide essential fatty acids and antioxidants. They support heart health and provide a crunchy texture.
Risks
High in calories, which may contribute to weight gain if consumed in excess.
Benefits
Rich in healthy fats, protein, and antioxidants, supporting heart health and providing essential nutrients.
Cracked wheatVery Good
Cracked wheat is a whole grain ingredient that retains the bran and germ, providing fiber and nutrients. It supports digestive health and provides a nutty flavor. It is minimally processed, preserving its nutritional value.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and offering a nutty flavor.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store