Unsalted Tortilla Chips, Organic
Summary
This product is made from organic ingredients, including volcanic stone ground corn, which is beneficial due to its traditional processing method that retains nutrients. However, the presence of sunflower and safflower oils, which are high in omega-6 fatty acids and often refined, negatively impacts the healthiness of the product. The level of processing and use of these seed oils limit the overall score despite the organic certification.
At a glance
Key ingredients 4
Volcanic stone ground cornGood
Volcanic stone ground corn is a traditional method that preserves more nutrients compared to industrial milling. The organic certification indicates it is free from synthetic pesticides and GMOs. This ingredient provides a source of carbohydrates and fiber.
Benefits
Provides carbohydrates for energy and fiber for digestive health. The organic nature ensures minimal exposure to harmful chemicals.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Despite being organic, it is still considered a poor-quality fat compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess. The extraction process can introduce harmful compounds.
Safflower oilVery Bad
Safflower oil is another seed oil high in omega-6 fatty acids, which can contribute to inflammation. It is typically refined, which can strip away beneficial nutrients. Even when organic, it is not as beneficial as oils with a better fatty acid profile.
Risks
May contribute to inflammation due to high omega-6 content. Refining processes can introduce undesirable compounds.
Calcium hydroxideNeutral
Calcium hydroxide, also known as hydrated lime, is used in the nixtamalization process to improve the nutritional profile of corn. It enhances the bioavailability of niacin and improves the texture of the final product. This ingredient is generally recognized as safe when used in food processing.
Benefits
Improves the nutritional profile of corn by enhancing niacin bioavailability and contributes to better texture.
Processing
Processed Foods
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