rice cake
Summary
This rice cake is made from a combination of cooked white rice, egg, fresh basil, milk, salt, and pepper, which are generally wholesome ingredients. The inclusion of eggs and milk provides high-quality protein and essential nutrients, while fresh basil adds antioxidants and flavor. However, due to its processing level, the score is capped, reflecting its classification as a processed food rather than a minimally processed whole food.
At a glance
Key ingredients 6
Cooked white riceNeutral
Cooked white rice is a staple carbohydrate source with minimal processing. It provides energy but lacks significant vitamins and minerals compared to whole grains. The refining process removes the bran and germ, reducing its nutritional content.
Benefits
Provides a quick source of energy due to its high carbohydrate content.
EggGood
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and choline, important for brain health.
Risks
Some individuals may have allergies to eggs, and excessive consumption can lead to high cholesterol levels.
Benefits
Rich in protein and essential nutrients, supporting muscle repair and overall health.
Chopped fresh basilGood
Fresh basil is an aromatic herb that adds flavor and nutrients to dishes. It contains antioxidants and essential oils that may have anti-inflammatory properties. Basil is also a source of vitamins A, K, and C.
Benefits
Provides antioxidants and essential vitamins, contributing to overall health.
MilkGood
Milk is a rich source of calcium and vitamin D, essential for bone health. It also provides high-quality protein and other nutrients like potassium and vitamin B12. Pasteurization ensures safety by eliminating harmful bacteria.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Supports bone health and provides essential nutrients like calcium and vitamin D.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to high blood pressure.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function when consumed in moderation.
Ground black pepperNeutral
Ground black pepper is a common spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. Its antioxidant properties can contribute to overall health.
Benefits
May enhance nutrient absorption and provides antioxidant benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store