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Ben's Original Whole Grain Brown Rice

Common questions

Is Ben's Original Whole Grain Brown Rice healthy?

Ben's Original Whole Grain Brown Rice scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole grain brown rice is a minimally processed food that retains its bran and germ, providing essential nutrients such as dietary fiber, vitamins, and minerals.

How processed is Ben's Original Whole Grain Brown Rice?

Ben's Original Whole Grain Brown Rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Ben's Original Whole Grain Brown Rice's score?

In Scout's ingredient-by-ingredient analysis, Whole grain brown rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ben's Original Whole Grain Brown Rice

Ben's Original
95 Excellent

Analysis updated June 2026 · How Scout scores

$7.78 · 5 lb · $0.10 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Rice
Summary

Whole grain brown rice is a minimally processed food that retains its bran and germ, providing essential nutrients such as dietary fiber, vitamins, and minerals. Its simple ingredient list and unprocessed nature contribute to a high score, as it supports digestive health and offers sustained energy without any harmful additives.

Key ingredients 1

Whole grain brown rice
Good

Whole grain brown rice is a minimally processed grain that retains its bran and germ, providing essential nutrients. It is a good source of dietary fiber, vitamins, and minerals, contributing to a balanced diet. The whole grain nature of this rice supports digestive health and provides sustained energy.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential nutrients such as magnesium, phosphorus, and B vitamins, supporting overall health.

See more about Whole grain brown rice →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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