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Long Grain White Rice

Common questions

Is Long Grain White Rice healthy?

Long Grain White Rice scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Long Grain White Rice is a minimally processed food with added essential nutrients like thiamine, niacin, iron, and folic acid, which enhance its nutritional profile.

How processed is Long Grain White Rice?

Long Grain White Rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Long Grain White Rice's score?

In Scout's ingredient-by-ingredient analysis, Niacin counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Long Grain White Rice

Nice Rice
95 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Honestly Riverina Ltd
Category Rice
Summary

Long Grain White Rice is a minimally processed food with added essential nutrients like thiamine, niacin, iron, and folic acid, which enhance its nutritional profile. The fortification of these vitamins and minerals helps prevent deficiencies, making it a beneficial staple in many diets. Its simple ingredient list and lack of harmful additives contribute to its high rating.

Key ingredients 5

Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Niacin →
Long Grain Rice
Neutral

A standard staple carbohydrate source providing easily digestible energy.

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Thiamine Mononitrate
Neutral

A standard B vitamin used to enrich the rice, supporting normal energy metabolism.

See more about Thiamine Mononitrate →
Ferric Orthophosphate
Neutral

A common form of iron used for fortification to help prevent iron deficiency.

See more about Ferric Orthophosphate →
Folic Acid
Neutral

A synthetic form of folate added for nutritional enrichment, supporting cell growth.

See more about Folic Acid →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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