Ingredient
Ferric orthophosphate
What is Ferric orthophosphate?
Ferric Orthophosphate is a mineral compound that combines iron with phosphate. It's often used as a source of iron in fortifying foods and supplements. This compound is typically prepared by reacting iron salts with orthophosphate salts in aqueous solutions.
The main use of Ferric Orthophosphate is to provide dietary iron, which is essential for producing hemoglobin and supporting overall health. Scientific studies indicate that it is generally safe when consumed in moderate amounts, although excessive iron intake can lead to toxicity.
When you see Ferric Orthophosphate on a label, it indicates that the product has been fortified with iron. This can be beneficial for individuals with increased iron needs, such as pregnant women or those with iron-deficiency anemia.
Commonly found in: cereal, breads, nutrition bars, meal replacements, supplements
What to watch
- Excessive iron consumption can lead to iron toxicity, with symptoms like nausea and abdominal pain.
Benefits
- Provides a source of dietary iron, essential for oxygen transport in the body.
Ferric Orthophosphate is recognized as safe by the FDA for use as a food additive and iron supplement.
Research shows it is effective for iron fortification but indicates potential issues if consumed in excess.
Ferric Orthophosphate is not derived from animal sources and is typically considered suitable for vegan diets.
Sources: Food Additive Status List · Tolerable Upper Intake Levels for Vitamins and Minerals
Scout's take
Ferric orthophosphate is an iron supplement used to fortify foods. It is a synthetic compound that helps prevent iron deficiency. While beneficial for iron intake, it is less bioavailable than other forms of iron.
The case against
Excessive intake can lead to iron overload and related health issues.
from the analysis of NABISCO BELVITA BREAKFAST SNACK BLUEBERRY 1X1.76 OZThe case for
Helps prevent iron deficiency and supports healthy blood production.
from the analysis of NABISCO BELVITA BREAKFAST SNACK BLUEBERRY 1X1.76 OZFound in 1 product
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