Common questions

Is Mariani Dried Fruit Pitted Dates 8 oz (227 g) healthy?

Mariani Dried Fruit Pitted Dates 8 oz (227 g) scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of dates, which are a whole food with minimal processing, retaining their natural nutrients such as fiber and potassium.

How processed is Mariani Dried Fruit Pitted Dates 8 oz (227 g)?

Mariani Dried Fruit Pitted Dates 8 oz (227 g) is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mariani Dried Fruit Pitted Dates 8 oz (227 g)'s score?

In Scout's ingredient-by-ingredient analysis, Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mariani Dried Fruit Pitted Dates 8 oz (227 g)

Name: Mariani Dried Fruit Pitted Dates 8 oz (227 g)
Brand: Mariani

Mariani

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Fruits

Summary

This product consists solely of dates, which are a whole food with minimal processing, retaining their natural nutrients such as fiber and potassium. The absence of additives or harmful ingredients contributes to its high score, making it a healthy choice compared to more processed alternatives.

Key ingredients 1

Dates

Good

Dates are a natural source of sugars and provide essential nutrients like fiber and potassium. They are minimally processed, retaining most of their nutritional value. As a whole food, they offer a healthier alternative to refined sugars.

Benefits

Rich in dietary fiber, which supports digestive health, and contain natural sugars that provide quick energy. They also offer essential minerals like potassium, which is important for heart health.

See more about Dates →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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