SPRING MIX
Summary
This spring mix is composed entirely of a variety of fresh, nutrient-dense leafy greens, which are minimally processed and consumed raw, preserving their nutritional integrity. The diverse mix of lettuces and greens provides a rich source of vitamins and antioxidants, making it an excellent choice for a healthy diet. The absence of any additives or harmful ingredients further enhances its health profile.
At a glance
Key ingredients 20
Green romaine lettuceVery Good
Green romaine lettuce is a nutrient-dense leafy green rich in vitamins A, C, and K. It is minimally processed and typically consumed raw, preserving its nutritional content. Its crisp texture and mild flavor make it a versatile ingredient in salads.
Benefits
Provides essential vitamins and minerals that support overall health and well-being.
Green leaf lettuceVery Good
Green leaf lettuce is a fresh, leafy vegetable high in vitamins A and K. It is consumed raw, maintaining its nutrient profile and offering a crisp texture. This lettuce is a staple in salads and sandwiches.
Benefits
Rich in vitamins that promote healthy vision and bone health.
Tango lettuceVery Good
Tango lettuce is a curly leaf variety known for its vibrant color and high vitamin content. It is minimally processed and typically eaten raw, which helps retain its nutrients. Its unique texture adds variety to salads.
Benefits
Contains vitamins and antioxidants that support immune function.
Green oak lettuceVery Good
Green oak lettuce is a tender, leafy green rich in vitamins A and C. It is consumed raw, preserving its nutritional value and delicate texture. This lettuce is often used in gourmet salads for its mild flavor.
Benefits
Provides antioxidants that help protect against cellular damage.
Lollo rossa lettuceVery Good
Lollo rossa lettuce is a red-tinted leafy green high in antioxidants and vitamins. It is minimally processed and eaten raw, which maintains its health benefits. Its vibrant color and frilly leaves enhance salad presentations.
Benefits
Rich in antioxidants that may reduce inflammation.
RadicchioVery Good
Radicchio is a red leafy vegetable known for its bitter flavor and high antioxidant content. It is typically consumed raw or lightly cooked, preserving its nutrients. Its bold color and taste add depth to salads.
Benefits
Contains antioxidants that support heart health.
Red romaine lettuceVery Good
Red romaine lettuce is a nutrient-rich leafy green with a high content of vitamins A and K. It is consumed raw, maintaining its nutritional integrity. Its red hue and crisp texture make it a popular salad ingredient.
Benefits
Supports healthy vision and bone health due to its vitamin content.
Red leaf lettuceVery Good
Red leaf lettuce is a leafy vegetable high in vitamins and antioxidants. It is minimally processed and typically eaten raw, preserving its health benefits. Its red color and tender leaves enhance salad aesthetics.
Benefits
Provides nutrients that support immune function and skin health.
Red oak lettuceVery Good
Red oak lettuce is a tender, leafy green rich in vitamins A and C. It is consumed raw, preserving its nutritional value and delicate texture. This lettuce is often used in gourmet salads for its mild flavor.
Benefits
Provides antioxidants that help protect against cellular damage.
SpinachVery Good
Spinach is a nutrient-dense leafy green high in iron, calcium, and vitamins A and C. It is minimally processed and can be consumed raw or cooked, retaining most of its nutrients. Spinach is versatile and used in various dishes.
Benefits
Supports bone health and immune function due to its rich nutrient profile.
MizunaVery Good
Mizuna is a leafy green vegetable known for its peppery flavor and high vitamin content. It is minimally processed and typically consumed raw, preserving its nutrients. Mizuna adds a unique taste to salads and dishes.
Benefits
Rich in vitamins that support immune health and metabolism.
ArugulaVery Good
Arugula is a leafy green with a distinctive peppery flavor and high nutrient content. It is minimally processed and typically consumed raw, preserving its health benefits. Arugula is a popular addition to salads and sandwiches.
Benefits
Contains vitamins and minerals that support bone health and digestion.
Beet topsVery Good
Beet tops are the leafy greens of beets, rich in vitamins A and K. They are minimally processed and can be consumed raw or cooked, retaining their nutrients. Beet tops add a unique flavor and color to dishes.
Benefits
Provides antioxidants and nutrients that support eye and bone health.
Butter lettuceVery Good
Butter lettuce is a tender, leafy green known for its mild flavor and high vitamin content. It is minimally processed and typically consumed raw, preserving its nutrients. Its soft texture makes it ideal for wraps and salads.
Benefits
Rich in vitamins that promote healthy skin and immune function.
ChardVery Good
Chard is a leafy green vegetable high in vitamins A, C, and K. It is minimally processed and can be consumed raw or cooked, retaining its nutritional benefits. Chard is versatile and used in a variety of dishes.
Benefits
Supports bone health and immune function due to its rich nutrient profile.
KaleVery Good
Kale is a nutrient-dense leafy green high in vitamins A, C, and K, as well as antioxidants. It is minimally processed and can be consumed raw or cooked, retaining most of its nutrients. Kale is a popular superfood in salads and smoothies.
Benefits
Provides antioxidants that may reduce inflammation and support heart health.
Pak choiVery Good
Pak choi, also known as bok choy, is a leafy green vegetable high in vitamins A and C. It is minimally processed and can be consumed raw or cooked, retaining its nutrients. Pak choi is commonly used in Asian cuisine.
Benefits
Supports immune function and skin health due to its vitamin content.
TatsoiVery Good
Tatsoi is a leafy green vegetable known for its mild flavor and high nutrient content. It is minimally processed and typically consumed raw, preserving its health benefits. Tatsoi is often used in salads and stir-fries.
Benefits
Rich in vitamins that support immune health and metabolism.
EndiveVery Good
Endive is a leafy vegetable known for its slightly bitter taste and high vitamin content. It is minimally processed and typically consumed raw, preserving its nutrients. Endive is often used in salads and appetizers.
Benefits
Contains vitamins and minerals that support digestion and bone health.
FriseeVery Good
Frisee is a curly, leafy green known for its slightly bitter flavor and high nutrient content. It is minimally processed and typically consumed raw, preserving its health benefits. Frisee adds texture and flavor to salads.
Benefits
Provides vitamins and antioxidants that support overall health.
Processing
Unprocessed or Minimally Processed Foods
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