Common questions

Is ROMAINE HEARTS healthy?

ROMAINE HEARTS scores 99/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Romaine hearts are a minimally processed whole food, consisting solely of romaine lettuce.

How processed is ROMAINE HEARTS?

ROMAINE HEARTS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ROMAINE HEARTS's score?

In Scout's ingredient-by-ingredient analysis, Romaine lettuce counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

ROMAINE HEARTS

Name: ROMAINE HEARTS
Brand: Fresh Express

Fresh Express

Excellent

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Chiquita Holdings Limited

Category Vegetables

Summary

Romaine hearts are a minimally processed whole food, consisting solely of romaine lettuce. This leafy green is rich in essential vitamins such as A, C, and K, and provides dietary fiber while being low in calories. The lack of additives or harmful ingredients contributes to its high health rating.

Key ingredients 1

Romaine lettuce

Good

Romaine lettuce is a nutrient-dense leafy green vegetable that is low in calories and high in vitamins A, C, and K. It is minimally processed, retaining its natural nutrients and fiber content. The crisp texture and mild flavor make it a versatile ingredient in salads and other dishes.

Benefits

Rich in vitamins and antioxidants that support immune function and skin health. Provides dietary fiber that aids in digestion and promotes a feeling of fullness.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play