RONZONI, ENRICHED MACARONI PRODUCT SPAGHETTI
Summary
This spaghetti is made from semolina and durum flour, both of which are minimally processed and provide a good source of carbohydrates and protein. The product contains added vitamins and minerals like niacin and iron, enhancing its nutritional profile without introducing any harmful additives. Its simple ingredient list and low processing level contribute to a high rating.
At a glance
Key ingredients 7
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the fiber and micronutrient density found in whole grain alternatives.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and some protein, contributing to energy supply.
Durum flourNeutral
Durum flour is a refined flour derived from durum wheat, used for its high protein content and firm texture in pasta. It is processed to remove the bran and germ, reducing fiber content. While it offers a good texture for pasta, it lacks the nutritional benefits of whole grain flours.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
High in protein compared to other wheat flours, providing structure and firmness to pasta.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched flour to replace nutrients lost during processing. It plays a role in energy metabolism and maintaining healthy skin and nerves. The enrichment process ensures that essential vitamins are present in the final product.
Benefits
Supports energy production and overall metabolic health.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement added to enriched flour to prevent iron deficiency. It is a common fortification in processed foods to ensure adequate iron intake. While beneficial for preventing anemia, it is not as easily absorbed as heme iron from animal sources.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia by contributing to daily iron intake.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. The fortification process helps maintain adequate thiamin levels in diets reliant on processed grains.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched flour to compensate for losses during processing. It is crucial for energy production and cellular function. Fortification ensures that essential nutrients are present in the diet.
Benefits
Contributes to energy production and overall cellular health.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, important for DNA synthesis and cell division. It is added to prevent neural tube defects in developing fetuses. Fortification helps ensure adequate intake in populations consuming refined grains.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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