RONZONI, ENRICHED MACARONI PRODUCT SPAGHETTI

New World Pasta Company
90 Excellent
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Summary

This spaghetti is made from semolina and durum flour, both of which are minimally processed and provide a good source of carbohydrates and protein. The product contains added vitamins and minerals like niacin and iron, enhancing its nutritional profile without introducing any harmful additives. Its simple ingredient list and low processing level contribute to a high rating.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by New World Pasta Company
Category Pasta

Key ingredients 7

Semolina
Neutral

Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the fiber and micronutrient density found in whole grain alternatives.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a source of carbohydrates and some protein, contributing to energy supply.

Durum flour
Neutral

Durum flour is a refined flour derived from durum wheat, used for its high protein content and firm texture in pasta. It is processed to remove the bran and germ, reducing fiber content. While it offers a good texture for pasta, it lacks the nutritional benefits of whole grain flours.

Risks

Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.

Benefits

High in protein compared to other wheat flours, providing structure and firmness to pasta.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to enriched flour to replace nutrients lost during processing. It plays a role in energy metabolism and maintaining healthy skin and nerves. The enrichment process ensures that essential vitamins are present in the final product.

Benefits

Supports energy production and overall metabolic health.

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Ferrous sulfate
Neutral

Ferrous sulfate is an iron supplement added to enriched flour to prevent iron deficiency. It is a common fortification in processed foods to ensure adequate iron intake. While beneficial for preventing anemia, it is not as easily absorbed as heme iron from animal sources.

Risks

Excessive intake can lead to gastrointestinal issues and iron overload in susceptible individuals.

Benefits

Helps prevent iron deficiency anemia by contributing to daily iron intake.

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Thiamin mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. The fortification process helps maintain adequate thiamin levels in diets reliant on processed grains.

Benefits

Supports energy metabolism and proper nerve function.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to enriched flour to compensate for losses during processing. It is crucial for energy production and cellular function. Fortification ensures that essential nutrients are present in the diet.

Benefits

Contributes to energy production and overall cellular health.

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Folic acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods, important for DNA synthesis and cell division. It is added to prevent neural tube defects in developing fetuses. Fortification helps ensure adequate intake in populations consuming refined grains.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Essential for DNA synthesis and preventing neural tube defects during pregnancy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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