Common questions

Is Walnut Pieces healthy?

Walnut Pieces scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of walnuts, which are a nutrient-dense whole food rich in healthy fats, antioxidants, and essential nutrients.

How processed is Walnut Pieces?

Walnut Pieces is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Walnut Pieces' score?

In Scout's ingredient-by-ingredient analysis, Walnuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Kirkland Signature Walnuts

English Walnut Pieces

Ellis

Walnuts

Well Market

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Walnut Pieces

Name: Walnut Pieces
Brand: Harris Teeter

Harris Teeter

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Kroger

Category Nuts

Summary

This product consists solely of walnuts, which are a nutrient-dense whole food rich in healthy fats, antioxidants, and essential nutrients. As a minimally processed food, it provides natural protein and fiber, contributing to heart health and reducing inflammation without any harmful additives.

Key ingredients 1

Walnuts

Very Good

Walnuts are a nutrient-dense food rich in healthy fats, antioxidants, and essential nutrients. They contain high levels of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. As a whole food, they are minimally processed and provide a natural source of protein and fiber.

Benefits

Rich in omega-3 fatty acids, which support heart health and have anti-inflammatory properties. Also provides antioxidants and essential nutrients that contribute to overall health.

See more about Walnuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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