Toriyahs! Brazilian lime
Summary
This product contains vegetable oil, which is high in omega-6 fatty acids and often extracted using methods that degrade nutritional quality. The ingredient list is relatively short and free from artificial additives, but the presence of processed ingredients like vegetable oil and the overall processing level limit its healthiness. The product's high sodium content also contributes to a lower score.
At a glance
Key ingredients 4
Corn FlourNeutral
Corn flour is a basic ingredient used for its carbohydrate content and texture. It is typically processed from whole corn kernels, which may reduce some nutritional value. It provides energy but lacks significant vitamins or minerals compared to whole grains.
Benefits
Provides a source of carbohydrates for energy.
Vegetable OilVery Bad
Vegetable oil, often derived from seed oils like soybean or corn, is high in omega-6 fatty acids. These oils are typically extracted using high heat and chemicals, which can degrade nutritional quality. High consumption of omega-6 fatty acids may contribute to inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that may be beneficial in small amounts.
Masa FlourNeutral
Masa flour is made from corn treated with lime, which enhances its nutritional profile by increasing calcium content. This traditional processing method also improves digestibility. It is a staple in many traditional diets but lacks significant protein or fiber.
Benefits
Provides a source of carbohydrates and calcium due to lime treatment.
Processing
Processed Foods
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