Boneless chicken breast

65 Fair
$7.29 · 2.5 lb
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Summary

This product contains boneless chicken breasts, which are a high-quality source of lean protein, and beneficial ingredients like olive oil and fresh parsley. However, it includes all-purpose flour and is processed, which limits its score. The use of minimally processed spices and herbs is positive, but the overall processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Meat And Seafood

Key ingredients 10

Boneless chicken breasts
Good

Boneless chicken breasts are a high-quality source of lean protein. They provide essential amino acids necessary for muscle repair and growth. Being minimally processed, they retain their nutritional integrity.

Benefits

Rich in protein, which is essential for muscle building and repair. Low in fat, making it a healthy choice for maintaining a balanced diet.

Salt
Neutral

Salt is used as a seasoning to enhance flavor. It is a refined product without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to increased blood pressure and cardiovascular issues.

Benefits

Enhances the flavor of food, making it more palatable.

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Black pepper
Good

Black pepper is a natural spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. It is minimally processed and retains its natural properties.

Benefits

May improve digestion and enhance the bioavailability of other nutrients.

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Steak seasoning
Neutral

Steak seasoning is a blend of spices used to enhance the flavor of meats. The specific composition can vary, but it typically includes salt, pepper, and other spices. It is generally considered neutral unless it contains additives or excessive sodium.

Risks

Potential for high sodium content depending on the blend.

Benefits

Adds flavor complexity to dishes without significant health concerns.

All-purpose flour
Neutral

All-purpose flour is a refined carbohydrate used in cooking and baking. It lacks the fiber and nutrients found in whole grain flours. It is versatile but should be consumed in moderation.

Risks

High consumption of refined carbohydrates can lead to blood sugar spikes and weight gain.

Benefits

Provides structure and texture in cooking and baking applications.

Salted butter
Neutral

Salted butter is a dairy product used for flavor and cooking. It contains saturated fats, which should be consumed in moderation. The salt content adds flavor but can contribute to sodium intake.

Risks

High in saturated fats, which can impact heart health if consumed in excess.

Benefits

Adds rich flavor and texture to dishes.

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Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Smoked paprika
Good

Smoked paprika is a spice that adds a smoky flavor and vibrant color to dishes. It is rich in antioxidants and vitamins like vitamin A. It is minimally processed and retains its natural properties.

Benefits

Contains antioxidants that may support immune health and reduce inflammation.

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White wine vinegar
Good

White wine vinegar is a fermented product that adds acidity and flavor to dishes. It may aid digestion and has antimicrobial properties. It is a natural product with minimal processing.

Benefits

May improve digestion and add flavor without adding calories.

Fresh chopped parsley
Very Good

Fresh chopped parsley is a herb rich in vitamins and antioxidants. It provides vitamin C, vitamin K, and folate. It is minimally processed and enhances both flavor and nutrition.

Benefits

Rich in vitamins and antioxidants that support overall health.

Processing

Group 3 · Processed

Processed Foods

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