Local fresh 1% low fat strawberry milk
Summary
This strawberry milk is ultra-processed, containing several additives such as cellulose gel, cellulose gum, disodium phosphate, and carrageenan, which contribute to its high processing level. While it includes beneficial ingredients like lowfat milk, lycopene, and vitamin D3, the presence of added sugar and natural flavors detracts from its overall healthiness. The combination of these factors results in a moderate score, reflecting both its nutritional benefits and the impact of its processing and additives.
At a glance
Key ingredients 10
Lowfat milkGood
Lowfat milk is a source of essential nutrients like calcium and vitamin D. It provides protein and is lower in fat compared to whole milk, making it a healthier option for those monitoring fat intake. The milk is pasteurized to ensure safety and extend shelf life.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
SugarBad
Sugar is added to enhance sweetness but contributes to empty calories. Excessive consumption of sugar can lead to health issues such as obesity and dental cavities. It lacks nutritional benefits and is considered a refined carbohydrate.
Risks
High intake of sugar can increase the risk of obesity, type 2 diabetes, and heart disease.
Natural flavorBad
Natural flavors are used to enhance taste but can be derived from complex chemical processes. They often lack transparency regarding their specific composition. While not inherently harmful, they are considered less desirable due to potential undisclosed additives.
Risks
Potential for undisclosed allergens or additives that may cause sensitivities.
Cellulose gelNeutral
Cellulose gel is used as a thickening agent to improve texture. It is derived from plant fibers and is generally recognized as safe. It provides no nutritional value but helps maintain product consistency.
See more about Cellulose gel →Cellulose gumNeutral
Cellulose gum is a common food additive used to stabilize and thicken products. It is derived from cellulose, a natural component of plant cell walls. It is considered safe but offers no nutritional benefits.
See more about Cellulose gum →Disodium phosphateBad
Disodium phosphate is used as an emulsifier and stabilizer in food products. It is a synthetic additive that can contribute to high phosphate levels if consumed in excess. It is generally safe in small amounts but is considered a processed ingredient.
Risks
Excessive intake may lead to imbalances in phosphate levels, potentially affecting kidney function.
CarrageenanBad
Carrageenan is a thickening agent derived from red seaweed. It is controversial due to potential gastrointestinal inflammation in some individuals. While it helps improve texture, its safety is debated in the context of long-term consumption.
Risks
May cause digestive issues or inflammation in sensitive individuals.
LycopeneGood
Lycopene is a natural pigment used for coloring and is an antioxidant. It is found in tomatoes and other red fruits and vegetables. Lycopene has been associated with reduced risk of certain chronic diseases due to its antioxidant properties.
Benefits
Acts as an antioxidant and may help reduce the risk of chronic diseases.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain vision and immune function. While beneficial in small amounts, excessive intake can lead to toxicity.
Risks
Excessive consumption can lead to vitamin A toxicity, causing liver damage and other health issues.
Benefits
Supports vision and immune function when consumed in appropriate amounts.
Vitamin D3Good
Vitamin D3 is added to fortify the milk, supporting bone health and immune function. It is essential for calcium absorption and maintaining healthy bones. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Essential for calcium absorption and bone health, and supports immune function.
Processing
Ultra-Processed Foods
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