At a glance
Summary
Queso Cotija is a processed cheese with a relatively simple ingredient list, primarily composed of cultured pasteurized part-skim milk, which provides essential nutrients like protein and calcium. However, the presence of anti-caking agents such as potato starch and corn starch indicates a moderate level of processing. While these additives are not harmful, they contribute to the processing level, which limits the score potential.
Key ingredients 4
Cultured pasteurized part-skim milkGood
This ingredient is a primary component of cheese, providing essential nutrients like protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances flavor and digestibility.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
SaltNeutral
Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production, contributing to the texture and taste. However, excessive consumption can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
EnzymesNeutral
Enzymes are used in cheese making to coagulate milk, forming curds. They are essential for the cheese production process but do not contribute significant nutritional value. The type of enzyme used can vary, affecting the final product's characteristics.
See more about Enzymes →Anti-caking agent (potato starch, corn starch, dextrose, calcium)Neutral
Anti-caking agents prevent clumping in cheese, ensuring a smooth texture. These agents are generally recognized as safe but do not add nutritional value. They are minimally processed and used in small quantities.
Processing
Processed Foods
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