Nature’s Bounty Iron Supplement 65mg 100 Tablets
Summary
This iron supplement contains a beneficial form of iron, dried ferrous sulfate, which is effective for treating iron deficiency anemia. However, the presence of maltodextrin, a highly processed filler, and multiple additives such as silica and magnesium stearate, contribute to a moderate level of processing. While the formulation provides essential nutrients, the use of unnecessary fillers and additives impacts the overall quality of the product.
At a glance
Key ingredients 7
Dried Ferrous SulfateVery Good
Dried Ferrous Sulfate is a high-quality source of iron, essential for producing hemoglobin and supporting oxygen transport in the blood. It is a well-absorbed form of iron, making it effective for treating iron deficiency anemia. The drying process ensures stability and potency in supplement form.
Risks
Excessive intake can lead to iron overload, which may cause gastrointestinal issues and other health concerns.
Benefits
Provides a crucial mineral that supports energy levels, cognitive function, and immune health.
Vegetable CelluloseNeutral
Vegetable Cellulose is used as a capsule material and is derived from plant fibers, making it suitable for vegetarians. It is a common excipient in supplements, providing structural integrity without significant health impacts. It is generally considered safe and non-reactive.
See more about Vegetable Cellulose →CrospovidoneNeutral
Crospovidone is a disintegrant that helps tablets dissolve properly in the digestive tract. It is a synthetic polymer that is widely used in pharmaceuticals for its effectiveness in improving bioavailability. It is considered safe for consumption in regulated amounts.
Risks
In rare cases, it may cause allergic reactions or gastrointestinal discomfort.
MaltodextrinBad
Maltodextrin is a polysaccharide used as a filler or thickener, often derived from corn, rice, or potato starch. It is highly processed and can cause spikes in blood sugar levels, making it a concern for individuals with insulin sensitivity. Its use as a filler adds unnecessary carbohydrates without nutritional value.
Risks
May contribute to blood sugar spikes and is not suitable for those with diabetes or insulin resistance.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in powdered supplements. It is a naturally occurring mineral that is generally recognized as safe in small amounts. It does not contribute any nutritional value but aids in maintaining product consistency.
See more about Silica →TriacetinNeutral
Triacetin is used as a plasticizer and solvent in supplements, helping to maintain tablet integrity. It is a glycerol derivative that is considered safe for consumption in regulated amounts. It does not provide any nutritional benefits but is effective in formulation stability.
Vegetable Magnesium StearateNeutral
Vegetable Magnesium Stearate is a lubricant used in supplement manufacturing to prevent ingredients from sticking to equipment. It is derived from plant sources and is widely used for its effectiveness in improving manufacturing efficiency. It is considered safe in small amounts.
Risks
Excessive consumption may interfere with nutrient absorption, but this is unlikely at typical usage levels.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store