Life Extension Whole Food Multivitamin – Plant-Derived Vitamins and Minerals Supplement for General Health – Nutrients from Fruits and Veggies – Gluten-Free Non-GMO Vegetarian – 90 Capsules
At a glance
Summary
This multivitamin supplement contains a wide range of essential vitamins and minerals derived from plant sources, which are beneficial for general health. The inclusion of natural ingredients like quinoa sprouts and various fruits enhances its nutritional profile. However, the presence of additives such as maltodextrin and microcrystalline cellulose, while common in supplements, slightly detracts from its overall purity and formulation quality.
Key ingredients 45
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is water-soluble and easily absorbed by the body. It enhances iron absorption from plant-based foods.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune system and promotes collagen synthesis.
FolateVery Good
Folate is crucial for DNA synthesis and cell division. It is water-soluble and found in leafy greens and legumes. It is essential for fetal development during pregnancy.
Benefits
Supports DNA synthesis and cell division.
Vitamin AGood
Vitamin A is essential for vision, immune function, and skin health. It is typically derived from animal sources or synthesized, ensuring bioavailability. It interacts well with other fat-soluble vitamins.
Risks
Excessive intake can lead to toxicity, particularly in supplement form.
Benefits
Supports eye health, immune function, and skin integrity.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is the most bioavailable form of vitamin D, often derived from lanolin or fish oil. It works synergistically with calcium and vitamin K2.
Risks
Excessive intake can lead to hypercalcemia.
Benefits
Supports bone health and immune function.
Vitamin EGood
Vitamin E acts as an antioxidant, protecting cells from oxidative damage. It is fat-soluble and often derived from natural sources like nuts and seeds. It supports skin health and immune function.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from damage and supports skin health.
ThiamineGood
Thiamine (Vitamin B1) is essential for energy metabolism and nerve function. It is water-soluble and found in whole grains and meats. It is crucial for carbohydrate metabolism.
Benefits
Supports energy production and nerve health.
RiboflavinGood
Riboflavin (Vitamin B2) is important for energy production and cellular function. It is water-soluble and found in dairy products and eggs. It helps convert food into energy.
Benefits
Aids in energy production and supports skin health.
NiacinGood
Niacin (Vitamin B3) supports energy metabolism and DNA repair. It is water-soluble and found in meats and grains. It helps maintain healthy skin and nerves.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy metabolism and skin health.
Vitamin B6Good
Vitamin B6 is involved in amino acid metabolism and neurotransmitter synthesis. It is water-soluble and found in poultry and fish. It supports brain health and mood regulation.
Risks
High doses can cause nerve damage.
Benefits
Supports brain health and mood regulation.
Vitamin B12Good
Vitamin B12 is essential for nerve function and red blood cell formation. It is water-soluble and found in animal products. It is crucial for energy production and neurological health.
Benefits
Supports nerve function and red blood cell formation.
BiotinGood
Biotin supports carbohydrate, fat, and protein metabolism. It is water-soluble and found in eggs and nuts. It is often used to support hair, skin, and nail health.
Benefits
Supports metabolism and promotes healthy hair, skin, and nails.
Pantothenic AcidGood
Pantothenic acid (Vitamin B5) is essential for synthesizing coenzyme A. It is water-soluble and found in meats and whole grains. It supports energy metabolism and hormone production.
Benefits
Supports energy metabolism and hormone production.
IodineGood
Iodine is crucial for thyroid hormone production. It is typically sourced from seaweed or iodized salt. It supports metabolic rate and energy production.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid function and metabolic rate.
MagnesiumGood
Magnesium is vital for muscle and nerve function, and bone health. It is often derived from mineral salts or chelates. It supports over 300 biochemical reactions in the body.
Risks
High doses can cause diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function, and bone health.
ZincGood
Zinc is essential for immune function and wound healing. It is typically sourced from mineral salts. It plays a role in DNA synthesis and cell division.
Risks
Excessive intake can interfere with copper absorption.
Benefits
Supports immune function and wound healing.
SeleniumGood
Selenium is important for antioxidant defense and thyroid function. It is often derived from yeast or mineral salts. It supports immune function and protects cells from oxidative damage.
Risks
High doses can lead to selenosis, causing hair and nail loss.
Benefits
Supports antioxidant defense and thyroid function.
ManganeseGood
Manganese is involved in bone formation and energy metabolism. It is typically sourced from mineral salts. It supports enzyme function and antioxidant defense.
Risks
Excessive intake can lead to neurological issues.
Benefits
Supports bone formation and energy metabolism.
ChromiumGood
Chromium enhances insulin action and glucose metabolism. It is often derived from mineral salts. It supports blood sugar regulation and may aid in weight management.
Benefits
Supports glucose metabolism and insulin action.
MolybdenumGood
Molybdenum is essential for enzyme function and detoxification. It is typically sourced from mineral salts. It supports the metabolism of sulfur-containing amino acids.
Benefits
Supports enzyme function and detoxification.
Chenopodium QuinoaGood
Quinoa sprouts are rich in protein and essential amino acids. They are minimally processed and provide a source of plant-based nutrients. They support muscle growth and repair.
Benefits
Rich in protein and supports muscle growth.
AmlaGood
Amla fruit is high in vitamin C and antioxidants. It is a natural source of nutrients and supports immune health. It may enhance skin health and reduce inflammation.
Benefits
High in vitamin C and supports immune health.
GrapeGood
Grape seed extract is rich in antioxidants and polyphenols. It is derived from natural sources and supports cardiovascular health. It may reduce oxidative stress and inflammation.
Benefits
Rich in antioxidants and supports cardiovascular health.
BroccoliGood
Broccoli aerial parts are high in vitamins and fiber. They are minimally processed and provide a source of phytonutrients. They support digestive health and detoxification.
Benefits
High in vitamins and supports digestive health.
European ElderGood
European elder fruit is rich in antioxidants and vitamins. It is a natural source of nutrients and supports immune health. It may reduce cold and flu symptoms.
Benefits
Rich in antioxidants and supports immune health.
BlackberryGood
Blackberry fruit is high in vitamins and antioxidants. It is a natural source of nutrients and supports overall health. It may improve brain function and reduce inflammation.
Benefits
High in vitamins and supports overall health.
Sweet CherryGood
Sweet cherry fruit is rich in antioxidants and anti-inflammatory compounds. It is a natural source of nutrients and supports joint health. It may improve sleep quality and reduce muscle soreness.
Benefits
Rich in antioxidants and supports joint health.
CranberryGood
Cranberry fruit is high in antioxidants and supports urinary tract health. It is a natural source of nutrients and may prevent urinary tract infections. It supports immune function and reduces oxidative stress.
Benefits
Supports urinary tract health and immune function.
PlumGood
Plum fruit is rich in vitamins and antioxidants. It is a natural source of nutrients and supports digestive health. It may improve bone health and reduce inflammation.
Benefits
Rich in vitamins and supports digestive health.
PersimmonGood
Persimmon fruit is high in fiber and antioxidants. It is a natural source of nutrients and supports heart health. It may improve digestion and reduce oxidative stress.
Benefits
High in fiber and supports heart health.
Medium Chain TriglyceridesGood
Medium chain triglycerides are used as a source of energy and fat-soluble nutrient absorption. They are derived from coconut or palm kernel oil. They support energy metabolism and nutrient absorption.
Benefits
Supports energy metabolism and nutrient absorption.
Food ComplexNeutral
The food complex provides a blend of nutrients from whole foods. It is typically derived from fruits and vegetables. It may enhance the bioavailability of vitamins and minerals.
Benefits
May enhance nutrient absorption and provide additional phytonutrients.
OnionNeutral
Onion bulb provides flavonoids and sulfur compounds. It is a natural ingredient with potential health benefits. It may support heart health and immune function.
Benefits
May support heart health and immune function.
African Oil PalmNeutral
African oil palm fruit provides natural carotenoids and tocotrienols. It is a source of fat-soluble nutrients. It may support skin health and antioxidant defense.
Benefits
Provides carotenoids and supports skin health.
Vegetable CelluloseNeutral
Vegetable cellulose is used as a capsule material. It is derived from plant sources and is inert. It provides a vegetarian alternative to gelatin capsules.
Benefits
Provides a vegetarian capsule option.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is used as a filler and binder. It is derived from plant sources and is inert. It helps maintain tablet integrity and consistency.
Benefits
Helps maintain tablet integrity.
Tapioca StarchNeutral
Tapioca starch is used as a filler and thickener. It is derived from cassava root and is gluten-free. It provides texture and stability to the supplement.
Benefits
Provides texture and stability.
SilicaNeutral
Silica is used as an anti-caking agent. It is naturally occurring and inert. It prevents clumping and ensures even distribution of ingredients.
Benefits
Prevents clumping and ensures even distribution.
Vegetable StearateNeutral
Vegetable stearate is used as a lubricant in tablet manufacturing. It is derived from plant oils and is inert. It aids in the manufacturing process by preventing sticking.
Benefits
Aids in manufacturing by preventing sticking.
Gum AcaciaNeutral
Gum acacia is used as a stabilizer and emulsifier. It is derived from the acacia tree and is natural. It provides texture and stability to the supplement.
Benefits
Provides texture and stability.
Palm OleinNeutral
Palm olein is used as a source of fat-soluble nutrients. It is derived from palm oil and is refined. It provides a source of tocotrienols and carotenoids.
Benefits
Provides tocotrienols and carotenoids.
Arabic GumNeutral
Arabic gum is used as a stabilizer and emulsifier. It is derived from the acacia tree and is natural. It provides texture and stability to the supplement.
Benefits
Provides texture and stability.
Hydroxypropyl CelluloseNeutral
Hydroxypropyl cellulose is used as a binder and film former. It is derived from cellulose and is inert. It provides tablet integrity and controlled release of ingredients.
Benefits
Provides tablet integrity and controlled release.
Sorbitan StearateNeutral
Sorbitan stearate is used as an emulsifier and stabilizer. It is derived from sorbitol and stearic acid. It helps maintain the consistency and stability of the supplement.
Benefits
Helps maintain consistency and stability.
Pea StarchNeutral
Pea starch is used as a filler and thickener. It is derived from peas and is gluten-free. It provides texture and stability to the supplement.
Benefits
Provides texture and stability.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Benefits
Provides bulk and consistency.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.