Ingredient
Manganese
What is Manganese?
Manganese is a trace mineral naturally found in many foods and available as a dietary supplement. It is an essential nutrient involved in the metabolism of amino acids, carbohydrates, and cholesterol.
Manganese is commonly used in dietary supplements to support bone health and energy metabolism. While it is necessary for proper bodily functions, excessive intake can lead to toxicity, with symptoms such as neurological issues. The evidence about the benefits and risks of manganese largely supports its role as an essential nutrient provided you consume it in recommended amounts.
On labels, it might be included in multivitamin and mineral supplements, often highlighting its role in metabolic health or as part of a balanced nutrient profile.
Commonly found in: dietary supplements, multivitamins, nutrition shakes, fortified foods
What to watch
- Excess manganese intake can lead to neurological issues.
Benefits
- Manganese is essential for bone health and energy metabolism.
Manganese is considered an essential nutrient and is included in recommended dietary allowances.
Research underscores its necessity in trace amounts but warns of toxicity from high doses.
Manganese is non-animal-derived and therefore suitable for vegan diets.
Scout's take
Manganese is reduced from a maximum of 1.0 ppm to 0.01 ppm, which is important to prevent staining and health issues.
More from Scout's analyses
Exceptional manganese source — one serving provides over 100% DV; essential for bone health and enzyme function
from the analysis of ClovesFound in 2 products
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