MegaFood Men's Multivitamin Whole Body, Muscle, Bone, Heart, Immune Support, Vegetarian Capsules - 60ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This multivitamin supplement features a comprehensive blend of essential vitamins and minerals, including bioavailable forms of Vitamin D3 and K, which are crucial for bone and cardiovascular health. The inclusion of organic botanicals and whole food ingredients enhances its nutritional profile, while the absence of artificial additives or harmful substances contributes to its high rating. The formulation is clean and minimally processed, aligning well with health-conscious dietary needs.
Key ingredients 39
Vitamin AVery Good
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is a high-quality active ingredient in supplements, often derived from natural sources like beta-carotene. Its inclusion in multivitamins supports overall health and wellness.
Risks
Excessive intake can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports eye health, immune function, and skin integrity.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is commonly included in supplements for its role in collagen synthesis and as a natural preservative. Its water-soluble nature ensures it is generally safe with minimal risk of toxicity.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Enhances immune defense and promotes healthy skin.
Vitamin EVery Good
Vitamin E acts as a potent antioxidant, protecting cells from oxidative damage. It is often included in supplements for its role in skin health and immune support. Its fat-soluble nature allows it to be stored in the body for future use.
Risks
High doses may interfere with blood clotting and increase bleeding risk.
Benefits
Protects cells from oxidative stress and supports skin health.
Vitamin KVery Good
Vitamin K is essential for blood clotting and bone metabolism. It is a critical component in supplements for its role in maintaining cardiovascular and bone health. Its inclusion helps ensure proper calcium utilization in the body.
Risks
May interact with anticoagulant medications, affecting their efficacy.
Benefits
Supports bone health and proper blood clotting.
Thiamine (B-1)Very Good
Thiamine is vital for energy metabolism and nerve function. It is a key ingredient in multivitamins, supporting carbohydrate metabolism and neurological health. Its water-soluble nature ensures it is generally safe with minimal risk of toxicity.
Benefits
Supports energy production and nerve function.
Riboflavin (B-2)Very Good
Riboflavin is important for energy production and cellular function. It is included in supplements for its role in converting food into energy and maintaining healthy skin and eyes. Its water-soluble nature ensures it is generally safe with minimal risk of toxicity.
Benefits
Aids in energy production and supports skin and eye health.
Vitamin B-6Very Good
Vitamin B-6 is crucial for protein metabolism and cognitive development. It is a key component in supplements for its role in neurotransmitter synthesis and immune function. Its water-soluble nature ensures it is generally safe with minimal risk of toxicity.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports protein metabolism and cognitive health.
FolateVery Good
Folate is essential for DNA synthesis and cell division. It is a critical ingredient in supplements, especially for pregnant women, to prevent neural tube defects. Its inclusion supports overall cellular health and development.
Risks
Excessive intake may mask vitamin B12 deficiency.
Benefits
Supports DNA synthesis and is crucial during pregnancy.
Vitamin B-12Very Good
Vitamin B-12 is vital for nerve function and red blood cell formation. It is a key ingredient in supplements for its role in energy production and neurological health. Its inclusion is especially important for vegetarians and vegans who may lack dietary sources.
Benefits
Supports nerve health and red blood cell production.
Pantothenic AcidVery Good
Pantothenic acid is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It is included in supplements for its role in energy production and hormone synthesis. Its water-soluble nature ensures it is generally safe with minimal risk of toxicity.
Benefits
Supports energy production and hormone synthesis.
CalciumVery Good
Calcium is crucial for bone health and muscle function. It is a fundamental ingredient in supplements for its role in maintaining bone density and preventing osteoporosis. Its inclusion supports overall skeletal health.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
IodineVery Good
Iodine is essential for thyroid hormone production and metabolic regulation. It is a critical component in supplements for its role in supporting thyroid function and preventing goiter. Its inclusion ensures adequate thyroid hormone synthesis.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid health and metabolic regulation.
SeleniumVery Good
Selenium is important for antioxidant defense and thyroid function. It is included in supplements for its role in protecting cells from oxidative damage and supporting immune health. Its inclusion ensures adequate antioxidant protection.
Risks
Excessive intake can lead to selenosis, causing hair and nail loss.
Benefits
Supports antioxidant defense and thyroid health.
CopperVery Good
Copper is essential for iron metabolism and neurological function. It is a key ingredient in supplements for its role in forming red blood cells and maintaining healthy nerves. Its inclusion supports overall metabolic and neurological health.
Risks
Excessive intake can lead to liver damage and gastrointestinal distress.
Benefits
Supports iron metabolism and neurological health.
ManganeseVery Good
Manganese is important for bone formation and energy metabolism. It is included in supplements for its role in enzyme function and antioxidant defense. Its inclusion supports overall skeletal and metabolic health.
Risks
Excessive intake can lead to neurological issues.
Benefits
Supports bone health and energy metabolism.
Chromium (GTF)Very Good
Chromium is crucial for glucose metabolism and insulin sensitivity. It is a key ingredient in supplements for its role in maintaining healthy blood sugar levels. Its inclusion supports overall metabolic health.
Risks
Excessive intake can lead to kidney and liver damage.
Benefits
Supports glucose metabolism and insulin sensitivity.
MolybdenumVery Good
Molybdenum is essential for enzyme function and detoxification processes. It is included in supplements for its role in metabolizing sulfur-containing amino acids. Its inclusion supports overall metabolic and detoxification health.
Benefits
Supports enzyme function and detoxification processes.
PotassiumVery Good
Potassium is vital for maintaining fluid balance and muscle function. It is a fundamental ingredient in supplements for its role in supporting cardiovascular health and nerve function. Its inclusion ensures adequate electrolyte balance.
Risks
Excessive intake can lead to hyperkalemia, affecting heart function.
Benefits
Supports fluid balance and muscle function.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is the preferred form of vitamin D in supplements due to its superior bioavailability. Regular intake supports bone density and immune function.
Risks
Excessive intake can lead to hypercalcemia, affecting heart and kidney function.
Benefits
Promotes bone health and supports immune system function.
NiacinamideGood
Niacinamide supports energy metabolism and skin health. It is a form of vitamin B3 that is well-tolerated and effective in maintaining healthy cholesterol levels. Its inclusion in supplements aids in overall metabolic function.
Risks
High doses may cause flushing and liver damage.
Benefits
Supports energy metabolism and maintains healthy skin.
BiotinGood
Biotin is important for carbohydrate, fat, and protein metabolism. It is often included in supplements for its role in maintaining healthy hair, skin, and nails. Its water-soluble nature ensures it is generally safe with minimal risk of toxicity.
Benefits
Supports metabolism and promotes healthy hair, skin, and nails.
MagnesiumGood
Magnesium is vital for muscle and nerve function, as well as bone health. It is a key ingredient in supplements for its role in energy production and enzyme function. Its inclusion supports overall metabolic and cardiovascular health.
Risks
Excessive intake can cause diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function, and bone health.
ZincGood
Zinc is crucial for immune function and wound healing. It is a fundamental ingredient in supplements for its role in DNA synthesis and cell division. Its inclusion supports overall immune health and skin integrity.
Risks
Excessive intake can lead to copper deficiency and immune dysfunction.
Benefits
Supports immune function and promotes wound healing.
BoronGood
Boron is important for bone health and hormone regulation. It is included in supplements for its role in enhancing the absorption of calcium and magnesium. Its inclusion supports overall skeletal and hormonal health.
Risks
Excessive intake can lead to reproductive and developmental toxicity.
Benefits
Supports bone health and hormone regulation.
Organic Eleuthero RootGood
Organic Eleuthero Root is known for its adaptogenic properties, supporting stress management and energy levels. It is included in supplements for its role in enhancing physical endurance and mental performance. Its organic certification indicates high quality and minimal processing.
Risks
May cause insomnia or anxiety in sensitive individuals.
Benefits
Supports stress management and enhances energy levels.
Organic Astragalus RootGood
Organic Astragalus Root is valued for its immune-boosting properties and antioxidant effects. It is included in supplements for its role in supporting respiratory health and reducing inflammation. Its organic certification indicates high quality and minimal processing.
Risks
May interact with immunosuppressive medications.
Benefits
Boosts immune function and supports respiratory health.
Organic Schisandra BerryGood
Organic Schisandra Berry is known for its adaptogenic and antioxidant properties. It is included in supplements for its role in enhancing liver function and reducing stress. Its organic certification indicates high quality and minimal processing.
Risks
May cause gastrointestinal discomfort in some individuals.
Benefits
Enhances liver function and reduces stress.
Organic Whole OrangeGood
Organic Whole Orange provides natural vitamin C and antioxidants. It is included in supplements for its role in supporting immune health and skin integrity. Its organic certification indicates high quality and minimal processing.
Benefits
Provides natural vitamin C and supports immune health.
Organic BlueberryGood
Organic Blueberry is rich in antioxidants and phytonutrients. It is included in supplements for its role in supporting brain health and reducing oxidative stress. Its organic certification indicates high quality and minimal processing.
Benefits
Supports brain health and reduces oxidative stress.
Organic CranberryGood
Organic Cranberry is known for its urinary tract health benefits and antioxidant properties. It is included in supplements for its role in preventing urinary tract infections and supporting overall health. Its organic certification indicates high quality and minimal processing.
Risks
May interact with blood-thinning medications.
Benefits
Supports urinary tract health and provides antioxidants.
Organic Shiitake MushroomGood
Organic Shiitake Mushroom is valued for its immune-boosting and anti-inflammatory properties. It is included in supplements for its role in supporting cardiovascular health and enhancing immune function. Its organic certification indicates high quality and minimal processing.
Benefits
Boosts immune function and supports cardiovascular health.
Fo-Ti RootGood
Fo-Ti Root is traditionally used for its anti-aging and vitality-enhancing properties. It is included in supplements for its role in supporting liver health and promoting longevity. Its inclusion indicates a focus on traditional herbal benefits.
Risks
May cause liver toxicity in high doses.
Benefits
Supports liver health and promotes vitality.
Organic Ginger RootGood
Organic Ginger Root is known for its anti-inflammatory and digestive benefits. It is included in supplements for its role in reducing nausea and supporting joint health. Its organic certification indicates high quality and minimal processing.
Risks
May interact with blood-thinning medications.
Benefits
Reduces inflammation and supports digestion.
Organic Saw Palmetto BerryGood
Organic Saw Palmetto Berry is valued for its role in supporting prostate health. It is included in supplements for its potential benefits in reducing symptoms of benign prostatic hyperplasia. Its organic certification indicates high quality and minimal processing.
Risks
May cause mild gastrointestinal symptoms.
Benefits
Supports prostate health and reduces urinary symptoms.
Organic Nettle LeafGood
Organic Nettle Leaf is known for its anti-inflammatory and diuretic properties. It is included in supplements for its role in supporting joint health and reducing allergy symptoms. Its organic certification indicates high quality and minimal processing.
Risks
May cause mild gastrointestinal discomfort.
Benefits
Supports joint health and reduces inflammation.
Organic Dandelion Leaf And RootGood
Organic Dandelion Leaf and Root are valued for their detoxifying and diuretic properties. They are included in supplements for their role in supporting liver health and promoting digestion. Their organic certification indicates high quality and minimal processing.
Risks
May interact with diuretic medications.
Benefits
Supports liver health and promotes detoxification.
Vegetable LubricantNeutral
Vegetable lubricant is used as a processing aid in supplements to ensure smooth manufacturing. It is typically derived from plant sources and does not contribute significant nutritional value. Its inclusion is standard in supplement production.
SilicaNeutral
Silica is used as an anti-caking agent in supplements to prevent clumping. It is a naturally occurring mineral that is generally recognized as safe. Its inclusion ensures product stability and consistency.
See more about Silica →Plant CelluloseNeutral
Plant cellulose is used as a capsule material in supplements, providing a vegetarian alternative to gelatin. It is derived from plant sources and does not contribute significant nutritional value. Its inclusion is standard in vegetarian supplement formulations.
See more about Plant Cellulose →Processing
Unprocessed or Minimally Processed Foods
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