Legion Triumph Daily Sport Multivitamin Supplement for Men 30 Servings
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This multivitamin supplement features a comprehensive blend of essential vitamins and minerals in bioavailable forms, such as Vitamin D3 and MenaQ7® K2, which support bone and cardiovascular health. The inclusion of beneficial plant extracts like KSM-66™ Ashwagandha and CoQ10 further enhances its formulation. The product is free from harmful additives, artificial sweeteners, and dyes, making it a high-quality choice for daily nutritional support.
Key ingredients 29
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is a well-absorbed form of vitamin C. It also aids in the absorption of iron from plant-based foods.
Risks
High doses may cause gastrointestinal discomfort, but it is generally safe at recommended levels.
Benefits
Enhances immune function and acts as an antioxidant.
Vitamin DVery Good
Vitamin D is crucial for bone health and immune function. Cholecalciferol (D3) is the most effective form for raising blood levels of vitamin D. It helps in calcium absorption and bone mineralization.
Risks
Excessive intake can lead to toxicity, but it is safe at recommended doses.
Benefits
Supports bone health and immune function.
Vitamin K2Very Good
Vitamin K2 supports bone and cardiovascular health. MenaQ7® is a patented form of K2 that is highly bioavailable. It helps direct calcium to the bones and away from the arteries.
Benefits
Promotes bone and cardiovascular health.
FolateVery Good
Folate is crucial for DNA synthesis and cell division. (6S)-5-Methyltetrahydrofolate is a bioactive form that is readily utilized by the body. It is especially important during periods of rapid growth, such as pregnancy.
Benefits
Supports DNA synthesis and cell division.
Vitamin AGood
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is provided in the form of beta carotene, which is a safe and effective precursor to vitamin A. Beta carotene is converted to vitamin A in the body as needed, reducing the risk of toxicity.
Risks
Excessive intake of vitamin A can lead to toxicity, but beta carotene is generally considered safe as it is converted to vitamin A only as needed.
Benefits
Supports vision, immune function, and skin health.
Vitamin EGood
Vitamin E acts as an antioxidant, protecting cells from damage. D-Alpha Tocopherol Acetate is a natural and effective form of vitamin E. It supports skin health and immune function.
Risks
High doses may interfere with blood clotting, but it is safe at recommended levels.
Benefits
Protects cells from oxidative damage and supports skin health.
Vitamin K1Good
Vitamin K1 is important for blood clotting and bone health. Phytonadione is a bioavailable form of vitamin K1. It plays a crucial role in the synthesis of proteins involved in blood coagulation.
Benefits
Essential for blood clotting and bone health.
Vitamin B1Good
Vitamin B1, or thiamine, is essential for energy metabolism and nerve function. Thiamine HCl is a stable and effective form of vitamin B1. It plays a key role in converting nutrients into energy.
Benefits
Supports energy metabolism and nerve function.
Vitamin B2Good
Vitamin B2, or riboflavin, is important for energy production and cellular function. It is involved in the metabolism of fats, drugs, and steroids. Riboflavin also acts as an antioxidant.
Benefits
Supports energy production and acts as an antioxidant.
Vitamin B3Good
Vitamin B3, or niacin, supports energy metabolism and DNA repair. Inositol Hexanicotinate is a form of niacin that reduces flushing. It is involved in the conversion of nutrients into energy.
Risks
High doses may cause flushing, but this form minimizes that risk.
Benefits
Supports energy metabolism and DNA repair.
Vitamin B5Good
Vitamin B5, or pantothenic acid, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. Calcium D-Pantothenate is a stable form of vitamin B5. It supports energy production and hormone synthesis.
Benefits
Supports energy production and hormone synthesis.
Vitamin B6Good
Vitamin B6 is important for amino acid metabolism and neurotransmitter synthesis. Pyridoxine HCl is a common and effective form of vitamin B6. It supports brain health and immune function.
Risks
High doses may cause nerve damage, but it is safe at recommended levels.
Benefits
Supports brain health and immune function.
Vitamin B12Good
Vitamin B12 is essential for nerve function and red blood cell formation. Methylcobalamin is a bioactive form that is easily absorbed. It is crucial for energy production and neurological health.
Benefits
Supports nerve function and red blood cell formation.
BiotinGood
Biotin is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. Biotin is a water-soluble vitamin that acts as a coenzyme in metabolic processes.
Benefits
Supports metabolism and promotes healthy hair, skin, and nails.
MagnesiumGood
Magnesium is crucial for muscle and nerve function, blood glucose control, and bone health. Magnesium citrate is a highly absorbable form. It plays a role in over 300 enzymatic reactions in the body.
Risks
Excessive intake can cause diarrhea, but it is safe at recommended levels.
Benefits
Supports muscle and nerve function, and bone health.
ZincGood
Zinc is essential for immune function, wound healing, and DNA synthesis. Zinc citrate is a well-absorbed form. It plays a role in numerous enzymatic reactions and supports growth and development.
Risks
Excessive intake can interfere with copper absorption, but it is safe at recommended levels.
Benefits
Supports immune function and wound healing.
SeleniumGood
Selenium is important for thyroid function and antioxidant defense. Selenium glycinate complex is a bioavailable form. It helps protect cells from oxidative damage and supports immune function.
Risks
High doses can lead to toxicity, but it is safe at recommended levels.
Benefits
Supports thyroid function and antioxidant defense.
ChromiumGood
Chromium is involved in macronutrient metabolism and insulin action. Chromium picolinate is a highly absorbable form. It may help improve blood sugar control in individuals with insulin resistance.
Benefits
Supports macronutrient metabolism and insulin action.
IodineGood
Iodine is essential for thyroid hormone production and metabolic regulation. Potassium iodide is a common and effective form. It supports normal growth and development.
Risks
Excessive intake can lead to thyroid dysfunction, but it is safe at recommended levels.
Benefits
Supports thyroid hormone production and metabolic regulation.
PotassiumGood
Potassium is crucial for maintaining fluid balance, nerve signals, and muscle contractions. Potassium iodide provides a stable form of potassium. It helps regulate blood pressure and supports cardiovascular health.
Risks
Excessive intake can lead to hyperkalemia, but it is safe at recommended levels.
Benefits
Supports fluid balance and cardiovascular health.
KSM-66 AshwagandhaGood
Ashwagandha is an adaptogen that helps the body manage stress. KSM-66 is a high-concentration extract with clinical backing. It may improve stress resilience and cognitive function.
Benefits
Helps manage stress and may improve cognitive function.
Black CuminGood
Black cumin has antioxidant and anti-inflammatory properties. It is traditionally used to support immune health. Nigella sativa seed powder is a natural source of thymoquinone.
Benefits
Supports immune health and has antioxidant properties.
Pumpkin Seed ExtractGood
Pumpkin seed extract is rich in nutrients and antioxidants. It supports prostate health and urinary function. Cucurbita sp. seed extract is a natural source of phytosterols.
Benefits
Supports prostate health and urinary function.
Grape Seed ExtractGood
Grape seed extract is high in antioxidants, particularly proanthocyanidins. It supports cardiovascular health and reduces oxidative stress. Vitis vinifera seed extract is a potent source of polyphenols.
Benefits
Supports cardiovascular health and reduces oxidative stress.
Coenzyme Q10Good
Coenzyme Q10 is important for energy production and acts as an antioxidant. Ubiquinone is a well-researched form of CoQ10. It supports heart health and may improve exercise performance.
Benefits
Supports heart health and energy production.
Sodium R-Alpha Lipoic AcidGood
Alpha lipoic acid is an antioxidant that supports energy metabolism. The R-isomer is the biologically active form. It may help improve insulin sensitivity and reduce inflammation.
Benefits
Supports energy metabolism and acts as an antioxidant.
Olive Leaf ExtractGood
Olive leaf extract has antioxidant and anti-inflammatory properties. It supports cardiovascular health and immune function. Olea europea leaf extract is a natural source of oleuropein.
Benefits
Supports cardiovascular health and immune function.
Marigold ExtractGood
Marigold extract is rich in lutein and zeaxanthin, which support eye health. Tagetes erecta flower extract is a natural source of carotenoids. It may help protect against age-related macular degeneration.
Benefits
Supports eye health and may protect against macular degeneration.
Laminaria Japonica ExtractGood
Laminaria japonica is a type of seaweed rich in iodine and other minerals. It supports thyroid function and metabolic health. The extract provides a natural source of essential nutrients.
Benefits
Supports thyroid function and provides essential nutrients.
Processing
Processed Foods
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