Metagenics PhytoMulti Multivitamin Tablets - for Healthy Aging Cellular Health & Overall Wellness - for Men & Women - 20+ Essential Vitamins & Minerals - with Vitamin B6 Lutein Zinc - 120 Tablets

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is typically derived from high-quality sources such as beta-carotene or retinyl palmitate. Adequate intake supports cellular health and overall wellness.

Vitamin B12, as methylcobalamin, is crucial for nerve function and the production of DNA and red blood cells. Methylcobalamin is a bioavailable form that is easily absorbed by the body. It is particularly important for vegetarians and the elderly who may have absorption issues.

Biotin is a B-vitamin that plays a key role in the metabolism of fats, carbohydrates, and proteins. It is often included in supplements for its benefits to hair, skin, and nail health. Biotin is water-soluble, reducing the risk of toxicity.

Pantothenic acid, also known as vitamin B5, is essential for synthesizing coenzyme A, which is vital for fatty acid metabolism. It is commonly found in foods and supplements and is generally considered safe. It supports energy production and the synthesis of hormones.

Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. Ascorbic acid and ascorbyl palmitate are effective forms used in supplements. It enhances iron absorption and protects against oxidative stress.

Vitamin D, as cholecalciferol, is crucial for calcium absorption and bone health. It is the preferred form due to its superior bioavailability and efficacy. Adequate levels are essential for immune function and reducing inflammation.

Vitamin E acts as a potent antioxidant, protecting cells from oxidative damage. It is often included in supplements to support skin health and immune function. Natural forms, such as d-alpha-tocopherol, are preferred for better absorption.

Zinc is an essential mineral that supports immune function, wound healing, and DNA synthesis. It is often included in supplements to prevent deficiency and support overall health. Zinc is crucial for enzyme function and cellular metabolism.

Selenium is a trace mineral that plays a critical role in antioxidant defense and thyroid function. It is often included in supplements to support immune health and protect against oxidative damage. Selenium is essential for the production of selenoproteins.