Ingredient
Boron
What is Boron?
Boron is a trace mineral found naturally in food and the environment. It is usually extracted from minerals such as borax and kernite and is present in various amounts in fruits, nuts, wine, and water.
Boron is often used as an ingredient in dietary supplements and is believed to support bone health and cognitive functions, though the evidence is not conclusive. The mineral appears to play a role in the metabolism of minerals critical for bone health, such as calcium and magnesium.
When you see boron on a label, it might be included for its potential health benefits, but it's essential to consider the overall formulation of the product and its intended use.
Commonly found in: dietary supplements, vitamin complexes, electrolyte drinks, fortified foods
Benefits
- Boron may support bone health by aiding in mineral metabolism.
- It has potential benefits for cognitive function, although evidence is mixed.
Boron is available as a dietary supplement in the United States, where its use is not heavily regulated, though it must not be claimed to treat or prevent disease without approval.
Research has shown potential benefits of boron on bone health and cognitive function, but the evidence is not definitive.
Boron is mineral-based and suitable for vegan diets as it is not derived from animal sources.
Scout's take
Boron supports bone health, hormone regulation, and cognitive function at trace levels. Reported value: 0.0258 mg/L.
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