Pompeian Extra Virgin Olive Oil
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is composed primarily of extra virgin olive oil, which is rich in monounsaturated fats and antioxidants, contributing to heart health and reducing inflammation. The presence of beneficial compounds such as oleic acid, tocopherols, and phenolic compounds further enhances its nutritional profile. The oil is minimally processed, retaining its natural properties and health benefits.
Key ingredients 10
Olive OilVery Good
Olive oil is a natural oil extracted from olives, known for its high content of monounsaturated fats. It is rich in antioxidants and has been associated with numerous health benefits.
Risks
There are minimal risks associated with olive oil when consumed in moderation.
Benefits
Olive oil is beneficial for heart health and has anti-inflammatory properties.
Oleic AcidVery Good
Oleic acid is a monounsaturated fatty acid found in olive oil. It is known for its beneficial effects on heart health.
Risks
There are no significant risks associated with oleic acid when consumed as part of a balanced diet.
Benefits
It helps reduce inflammation and may improve heart health.
α-Linolenic AcidVery Good
α-Linolenic acid is an essential omega-3 fatty acid found in plant oils. It is crucial for normal growth and development.
Risks
There are minimal risks when consumed in appropriate amounts.
Benefits
It supports heart health and has anti-inflammatory properties.
TocopherolsVery Good
Tocopherols are a class of organic chemical compounds, many of which have vitamin E activity. They are important antioxidants.
Risks
High doses of vitamin E supplements can cause bleeding and other health issues.
Benefits
They protect cells from oxidative damage and support immune function.
Phenolic CompoundsVery Good
Phenolic compounds are a group of chemical substances found in plants, characterized by the presence of phenol units. They have antioxidant properties.
Risks
There are minimal risks associated with phenolic compounds when consumed as part of a balanced diet.
Benefits
They contribute to the health benefits of olive oil, including anti-inflammatory and antioxidant effects.
TriglyceridesGood
Triglycerides are the main constituents of body fat in humans and animals, as well as vegetable fat. They are a major form of energy storage.
Risks
High levels of triglycerides in the blood can increase the risk of heart disease.
Benefits
They provide energy and are essential for the absorption of fat-soluble vitamins.
Linoleic AcidGood
Linoleic acid is a polyunsaturated omega-6 fatty acid essential for human health. It must be obtained through the diet.
Risks
Excessive intake of omega-6 fatty acids may promote inflammation.
Benefits
It is important for maintaining healthy skin and cell membranes.
Palmitoleic AcidGood
Palmitoleic acid is a monounsaturated fatty acid found in animal fats and some plant oils. It has been studied for its potential health benefits.
Risks
There are no significant risks associated with palmitoleic acid when consumed in moderation.
Benefits
It may have beneficial effects on metabolism and insulin sensitivity.
Palmitic AcidNeutral
Palmitic acid is a common saturated fatty acid found in fats and oils. It is naturally present in the human body.
Risks
High intake of saturated fats like palmitic acid may increase the risk of heart disease.
Benefits
It is a source of energy and is involved in the synthesis of lipids.
Stearic AcidNeutral
Stearic acid is a saturated fatty acid found in animal and plant fats. It is used in the production of soaps and cosmetics.
Risks
Excessive consumption of saturated fats may contribute to cardiovascular disease.
Benefits
Unlike other saturated fats, stearic acid does not appear to raise cholesterol levels.
Processing
Unprocessed or Minimally Processed Foods
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