At a glance
Summary
This extra sharp cheddar cheese is made with a simple and traditional ingredient list, including cultured pasteurized milk, salt, and enzymes. It is a processed food, but the absence of harmful additives and the use of whole food ingredients contribute positively to its rating. The product's processing level limits its maximum score, but its clean label and minimal ingredients make it a healthier choice within its category.
Key ingredients 3
Cultured pasteurized milkNeutral
Cultured pasteurized milk is a primary ingredient in cheese, providing essential proteins and fats. The pasteurization process ensures safety by eliminating harmful bacteria. However, it lacks the probiotic benefits of raw milk.
Benefits
Provides a good source of protein and calcium, essential for bone health and muscle function.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It is a common ingredient in processed foods and contributes to the overall sodium content. While necessary for flavor, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the cheese.
EnzymesNeutral
Enzymes are used in cheese production to aid in coagulation and flavor development. They are essential for transforming milk into cheese. Typically derived from microbial or animal sources, they are a standard part of cheese-making.
Benefits
Facilitates the cheese-making process and contributes to the development of flavor and texture.
Processing
Processed Foods
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