Common questions

Is COLD MILLED GROUND FLAX SEED healthy?

COLD MILLED GROUND FLAX SEED scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic ground flax, a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and lignans.

How processed is COLD MILLED GROUND FLAX SEED?

COLD MILLED GROUND FLAX SEED is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive COLD MILLED GROUND FLAX SEED's score?

In Scout's ingredient-by-ingredient analysis, Organic Ground Flax counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

GROUND FLAX SEEDS

Volupta

Badia Organic Ground Flax Seed

Chia and flax seed mix

Great Value

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COLD MILLED GROUND FLAX SEED

Name: COLD MILLED GROUND FLAX SEED
Brand: Great Value Organic

Great Value Organic

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Walmart

Category Nuts

Summary

This product consists solely of organic ground flax, a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and lignans. The cold milling process preserves its nutritional integrity by minimizing heat exposure, ensuring the retention of sensitive nutrients. Its organic certification further enhances its health benefits by ensuring it is free from synthetic pesticides and fertilizers.

Key ingredients 1

Organic Ground Flax

Good

Organic ground flax is a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and lignans. The cold milling process preserves its nutritional integrity by minimizing heat exposure, which can degrade sensitive nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits.

Benefits

Rich in omega-3 fatty acids, which support heart health and reduce inflammation. High fiber content aids in digestion and promotes a healthy gut microbiome.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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