Common questions

Is JASMINE RICE healthy?

JASMINE RICE scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Jasmine rice is a minimally processed whole grain that serves as a good source of carbohydrates and provides small amounts of protein and essential nutrients.

How processed is JASMINE RICE?

JASMINE RICE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive JASMINE RICE's score?

In Scout's ingredient-by-ingredient analysis, Jasmine rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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JASMINE RICE

Name: JASMINE RICE
Brand: Three Elephants

Three Elephants

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Rice

Summary

Jasmine rice is a minimally processed whole grain that serves as a good source of carbohydrates and provides small amounts of protein and essential nutrients. Its low processing level helps preserve its natural nutritional profile, making it a healthy choice for a staple food. The absence of harmful additives or ingredients further enhances its healthiness.

Key ingredients 1

Jasmine rice

Good

Jasmine rice is a minimally processed whole grain that provides a good source of carbohydrates for energy. It is naturally gluten-free and contains small amounts of protein and essential nutrients. The low processing level preserves its natural nutritional profile, making it a healthy choice for a staple food.

Benefits

Provides a good source of energy through carbohydrates and contains essential nutrients. Its low processing level helps retain its natural nutritional benefits.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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