GRATED PARMESAN CHEESE

Organic Valley
63 Fair
$6.49 · 4 oz
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Summary

This grated parmesan cheese is made from organic pasteurized cultured part skim cow's milk, which is a high-quality source of protein and calcium. However, the inclusion of cellulose as an additive and its classification as an ultra-processed product limit its score. Despite having beneficial ingredients, the processing level and presence of additives prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Cooperative Regions of Organic Producer Pools
Category Cheese

Key ingredients 4

Organic pasteurized cultured part skim cows' milk
Good

This ingredient is a high-quality source of protein and calcium, essential for bone health. Being organic and pasteurized ensures safety and reduces exposure to harmful pesticides. The use of cultured milk enhances flavor and digestibility.

Benefits

Rich in protein and calcium, supporting muscle function and bone health. Organic certification indicates reduced pesticide exposure.

Cellulose
Neutral

Cellulose is used as an anti-caking agent to prevent clumping in grated cheese. It is derived from plant fibers and is generally considered safe for consumption. While it adds no nutritional value, it helps maintain product quality.

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Salt
Neutral

Salt is used to enhance flavor and act as a preservative in cheese. It is a common ingredient in many foods but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.

Risks

High sodium intake may increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the product.

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Vegetarian enzyme
Neutral

Vegetarian enzymes are used to coagulate milk in cheese production, serving as an alternative to animal rennet. They are derived from microbial or plant sources and are suitable for vegetarians. These enzymes are effective in cheese making but do not contribute additional nutritional value.

Benefits

Suitable for vegetarians and effective in cheese production, providing an alternative to animal rennet.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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