Milk
Summary
This milk product is minimally processed and contains high-quality ingredients, including organic reduced fat milk, which provides essential nutrients like calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile, supporting vision, immune function, and bone health. The organic certification ensures the absence of synthetic pesticides and hormones, contributing to its clean label and overall healthiness.
At a glance
Key ingredients 3
Organic Grade A Reduced Fat MilkVery Good
Organic Grade A Reduced Fat Milk is a high-quality source of essential nutrients such as calcium, protein, and vitamins. The organic certification ensures that the milk is free from synthetic pesticides and hormones, enhancing its nutritional profile. Its reduced fat content makes it a healthier option for those monitoring their fat intake while still providing essential nutrients.
Benefits
Rich in calcium and protein, it supports bone health and muscle maintenance.
Vitamin A PalmitateGood
Vitamin A Palmitate is added to milk to enhance its vitamin A content, which is crucial for maintaining healthy vision and immune function. It is a synthetic form of vitamin A that is commonly used in fortified foods to ensure adequate intake. This fortification is particularly beneficial for individuals with limited dietary sources of vitamin A.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed in fortified foods like milk.
Benefits
Supports vision and immune health by providing an essential nutrient that may be lacking in some diets.
Vitamin D3Very Good
Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is the most effective form of vitamin D for raising blood levels, making it an important addition to dairy products. Fortification with vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
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