At a glance
Summary
This product is ultra-processed, which limits its health score despite having some beneficial ingredients like pork and sea salt. The presence of dextrose and sodium phosphates, which are used as preservatives and can have negative health impacts, further affects the rating. While it provides a good protein source, the processing level and added sugars contribute to a lower score.
Key ingredients 9
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. The quality of pork can vary based on farming practices, with pasture-raised options being more beneficial.
Risks
Potential risks include high saturated fat content and possible contamination if not cooked properly.
Benefits
Rich in protein and essential vitamins such as B12 and zinc, supporting overall health and energy levels.
VinegarGood
Vinegar is a natural preservative and flavor enhancer. It contains acetic acid, which may have antimicrobial properties. Vinegar can also aid in digestion and provide a tangy flavor without adding calories.
Benefits
May aid in digestion and provide antimicrobial benefits.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is often preferred over refined table salt for its mineral content. Sea salt can enhance flavor while providing essential minerals.
Risks
Excessive consumption can lead to high sodium intake, similar to regular salt.
Benefits
Provides trace minerals and enhances flavor in foods.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture content in the product. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but can contribute to high sodium intake. Moderation is key to avoid potential health issues related to excessive sodium consumption.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Cultured Celery JuiceNeutral
Cultured celery juice is used as a natural preservative due to its nitrate content. It is often used as an alternative to synthetic nitrates in cured meats. While it is a natural ingredient, it still contributes to nitrate intake.
Risks
Excessive nitrate consumption can be linked to health concerns, though naturally occurring nitrates are generally considered safer.
Benefits
Acts as a natural preservative and can enhance flavor.
Cherry PowderNeutral
Cherry powder is used for flavor and color enhancement. It is derived from cherries and may contain antioxidants. However, in small amounts, it does not significantly impact nutritional value.
Benefits
May provide antioxidants, though in minimal amounts.
DextroseBad
Dextrose is a simple sugar used as a sweetener and preservative. It can contribute to increased blood sugar levels and caloric intake. Excessive consumption of added sugars is linked to various health issues, including obesity and diabetes.
Risks
High intake of dextrose can lead to weight gain and increased risk of metabolic disorders.
Sodium PhosphatesBad
Sodium phosphates are used as emulsifiers and preservatives in processed foods. They can contribute to an imbalance in phosphate levels in the body. Overconsumption may lead to health issues such as kidney damage and cardiovascular disease.
Risks
High intake can lead to an imbalance in phosphate levels, potentially affecting kidney function.
Processing
Ultra-Processed Foods
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