Tortilla

Common questions

Is Tortilla healthy?

Tortilla scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tortilla product is moderately processed and contains a short ingredient list with no harmful additives or seed oils.

How processed is Tortilla?

Tortilla is NOVA Group 3: Processed Foods.

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Tortilla

Casa Mexico
Bioengineered
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Tortillas and Wraps
Summary

This tortilla product is moderately processed and contains a short ingredient list with no harmful additives or seed oils. The use of ground corn treated with lime is a traditional method that enhances nutrient availability. However, the presence of additives like CMC, even in small amounts, contributes to its processing level, preventing it from achieving a higher score.

Key ingredients 6

Ground corn treated with hydrated lime
Neutral

Ground corn treated with hydrated lime is a traditional method known as nixtamalization, which enhances the nutritional profile of corn by increasing calcium content and making niacin more bioavailable. This process does not introduce harmful substances but does not significantly enhance the nutritional value beyond these benefits. It is a common practice in tortilla production and does not pose significant health risks.

Benefits

The nixtamalization process increases calcium content and improves the bioavailability of niacin in corn.

Ground corn treated with lime
Neutral

Similar to hydrated lime treatment, this process is part of nixtamalization, which enhances the nutritional profile of corn. It increases calcium content and makes certain nutrients more bioavailable. This method is traditional and does not introduce harmful substances.

Benefits

Enhances calcium content and nutrient bioavailability in corn.

Toasted corn germ
Neutral

Toasted corn germ is a byproduct of corn processing that retains some nutritional value, including fiber and essential fatty acids. However, it is not a significant source of nutrients in small quantities. It is generally considered a neutral ingredient in terms of health impact.

Benefits

Provides some fiber and essential fatty acids, though not in significant amounts.

Food grade lime
Neutral

Food grade lime is used in the nixtamalization process to treat corn, enhancing its nutritional profile by increasing calcium content. It is safe for consumption and does not introduce harmful substances. This ingredient is essential for the traditional preparation of tortillas.

Benefits

Increases calcium content in corn through the nixtamalization process.

Cmc
Neutral

CMC, or carboxymethyl cellulose, is a common food additive used as a thickener and stabilizer. It is generally recognized as safe and does not pose significant health risks when consumed in typical amounts. It helps improve the texture and shelf life of processed foods.

Benefits

Improves texture and stability of food products, enhancing shelf life.

See more about Cmc →
Enzymes
Neutral

Enzymes are used in food processing to enhance texture and flavor, and they are generally considered safe. They are naturally occurring proteins that facilitate biochemical reactions. In food production, they help improve the quality and consistency of the final product.

Benefits

Enhances texture and flavor in food products, contributing to improved quality.

See more about Enzymes →

Processing

Group 3 · Processed

Processed Foods

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