Tortilla
Summary
This tortilla is made from ground corn treated with hydrated lime, a traditional process that enhances nutritional value by improving protein quality and niacin bioavailability. However, it contains carboxymethyl cellulose, a synthetic additive used to improve texture, which may cause digestive discomfort. The product is moderately processed, which limits its score despite the beneficial ingredient.
At a glance
Key ingredients 7
Ground corn treated with hydrated limeGood
Ground corn treated with hydrated lime is a traditional method known as nixtamalization, which enhances the nutritional profile of corn. This process increases the bioavailability of niacin and improves the protein quality. It also reduces mycotoxin levels, making the corn safer to consume.
Benefits
Improves the nutritional value of corn by increasing niacin availability and enhancing protein quality.
Ground corn treated with limeNeutral
Ground corn treated with lime is similar to the nixtamalization process, which is beneficial for nutrient absorption. However, without specifying 'hydrated lime,' the process may not be as effective. It still contributes to the overall nutritional profile of the tortilla.
Benefits
Contributes to the nutritional profile by potentially enhancing nutrient absorption.
Toasted corn germNeutral
Toasted corn germ is a source of fiber and some vitamins, but its nutritional impact is limited in small quantities. The toasting process can enhance flavor but may reduce some heat-sensitive nutrients. It is generally considered a neutral ingredient in terms of health impact.
Benefits
Provides some fiber and vitamins, though in limited amounts.
Food grade limeNeutral
Food grade lime is used in the nixtamalization process to treat corn, enhancing its nutritional profile. It is safe for consumption in regulated amounts and plays a crucial role in traditional corn processing. Its presence is essential for the nutritional benefits of nixtamalized corn.
Benefits
Essential for the nixtamalization process, enhancing the nutritional value of corn.
CMCBad
CMC, or carboxymethyl cellulose, is a synthetic thickener and stabilizer used to improve texture. It is a processed additive with no nutritional benefits and may cause digestive discomfort in some individuals. Its inclusion is typical in processed foods to enhance mouthfeel.
Risks
May cause digestive discomfort or bloating in sensitive individuals.
EnzymesNeutral
Enzymes are used to modify the texture and improve the shelf life of the product. They are generally considered safe and are naturally occurring proteins that facilitate biochemical reactions. Their use in food processing is common and typically does not pose health risks.
Benefits
Helps improve texture and shelf life without significant health concerns.
WaterNeutral
Water is a fundamental ingredient used as a solvent and to provide moisture in food products. It is essential for the texture and consistency of the tortilla. Water itself does not contribute any nutritional value but is necessary for the preparation of the product.
Benefits
Essential for texture and consistency, though it provides no nutritional value.
Processing
Processed Foods
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