Sacramento Baking Company Sourdough Round Bread 24 oz.
Summary
This sourdough bread contains a preservative, calcium propionate, which is commonly used in processed foods to extend shelf life. While the ingredient list is relatively short and lacks artificial colors or flavors, the presence of this preservative and the processed nature of the product limit its healthfulness. The bread's processing level and the inclusion of a preservative prevent it from achieving a higher score.
At a glance
Key ingredients 5
Unbleached hyguten flourNeutral
Unbleached hyguten flour is a refined wheat flour that retains some nutrients compared to bleached flour. It is often enriched with vitamins and minerals to compensate for nutrient loss during processing. However, it lacks the fiber and nutrients found in whole grain flours.
Risks
May contribute to blood sugar spikes due to its refined nature and lack of fiber.
Benefits
Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.
WaterNeutral
Water is a fundamental ingredient in bread making, providing moisture and aiding in the activation of yeast. It is essential for the dough's consistency and texture. Water itself does not contribute any calories or nutrients.
See more about Water →SaltNeutral
Salt is used in bread to enhance flavor and control yeast fermentation. It also strengthens the dough by tightening gluten strands. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Enhances flavor and helps regulate yeast activity in bread making.
Sourdough starterNeutral
Sourdough starter is a natural leavening agent made from fermented flour and water. It provides a distinct tangy flavor and can improve the digestibility of bread. The fermentation process may also increase the availability of certain nutrients.
Benefits
May improve nutrient absorption and gut health due to natural fermentation.
Calcium propionateBad
Calcium propionate is a preservative used to prevent mold growth in baked goods. It is considered safe in small amounts but can cause adverse reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.
Risks
May cause headaches or gastrointestinal issues in sensitive individuals.
Benefits
Effectively prevents mold growth, extending the shelf life of bread.
Processing
Processed Foods
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