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365 EVERYDAY VALUE, ORGANIC TOFU FIRY

Common questions

Is 365 EVERYDAY VALUE, ORGANIC TOFU FIRY healthy?

365 EVERYDAY VALUE, ORGANIC TOFU FIRY scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This organic tofu is made from whole soybeans, water, and natural coagulants like calcium sulfate and magnesium chloride, which are minimally processed ingredients.

How processed is 365 EVERYDAY VALUE, ORGANIC TOFU FIRY?

365 EVERYDAY VALUE, ORGANIC TOFU FIRY is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 365 EVERYDAY VALUE, ORGANIC TOFU FIRY's score?

In Scout's ingredient-by-ingredient analysis, Organic whole soybeans, Calcium sulfate count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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365 EVERYDAY VALUE, ORGANIC TOFU FIRY

365 Everyday Value
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Whole Foods Market
Category Meat and Seafood
Summary

This organic tofu is made from whole soybeans, water, and natural coagulants like calcium sulfate and magnesium chloride, which are minimally processed ingredients. The use of organic soybeans ensures the absence of synthetic pesticides and GMOs, enhancing its nutritional profile. The product's simple ingredient list and minimal processing contribute to its high score, making it a healthy plant-based protein option.

Key ingredients 4

Organic whole soybeans
Good

Organic whole soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also provide beneficial isoflavones and fiber.

Risks

Some individuals may have soy allergies or sensitivities.

Benefits

Rich in protein, fiber, and isoflavones, which may support heart health and provide antioxidant benefits.

Calcium sulfate
Good

Calcium sulfate is used as a coagulant in tofu production, contributing to its firmness and calcium content. It is a natural source of calcium, which is essential for bone health. The use of calcium sulfate in tofu is a traditional method that enhances its nutritional value.

Benefits

Provides a source of calcium, supporting bone health and contributing to the firmness of tofu.

See more about Calcium sulfate →
Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. No significant health impacts are associated with water in this context.

See more about Water →
Magnesium chloride
Neutral

Magnesium chloride is used as a coagulant in tofu, helping to solidify the soy milk into tofu. It is a natural mineral salt that contributes to the texture of the product. While it provides magnesium, the amount is typically not significant enough to impact dietary intake.

Benefits

Contributes to the texture of tofu and provides a minor source of magnesium.

See more about Magnesium chloride →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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