Organic Blue Corn Tortilla Chips
Summary
The product features organic stone ground blue corn, which is a beneficial whole grain ingredient, and the organic certification ensures the absence of synthetic pesticides and GMOs. However, the use of organic expeller pressed oils, such as sunflower, safflower, and canola, introduces a high omega-6 fatty acid content, which can promote inflammation if consumed excessively. Despite the clean label and organic ingredients, the presence of these oils and the processed nature of the product limit its overall health rating.
At a glance
Key ingredients 3
Organic stone ground blue cornGood
Organic stone ground blue corn is a whole grain that provides fiber and essential nutrients. The organic certification ensures it is free from synthetic pesticides and GMOs. Stone grinding preserves more nutrients compared to other processing methods.
Benefits
Rich in fiber and antioxidants, which support digestive health and may reduce inflammation.
Organic expeller pressed oilsVery Bad
Organic expeller pressed oils include sunflower, safflower, and/or canola oils, which are high in omega-6 fatty acids. These oils are considered very bad due to their potential to promote inflammation when consumed in excess. Despite being organic and expeller pressed, they still pose health concerns due to their fatty acid profile.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without the additives found in table salt.
Processing
Processed Foods
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