365 Whole Foods Market Raw Kimchi
365 Whole Foods MarketAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This raw kimchi is minimally processed and contains a variety of nutrient-dense ingredients like green cabbage, napa cabbage, and garlic, which provide vitamins, fiber, and probiotics. The inclusion of a small amount of cane sugar is a minor concern, but it is used primarily for fermentation and does not significantly detract from the overall health benefits of the product. The natural ingredients and fermentation process contribute to a high nutritional value and support gut health.
Key ingredients 10
Green CabbageVery Good
Green cabbage is a nutrient-dense vegetable rich in vitamins C and K. It is a good source of fiber, which aids in digestion and promotes gut health. The fermentation process in kimchi enhances its probiotic content, supporting a healthy microbiome.
Benefits
Rich in vitamins and fiber, supporting immune function and digestive health. Fermentation increases probiotic content, beneficial for gut health.
Napa CabbageVery Good
Napa cabbage is a low-calorie vegetable high in vitamins A, C, and folate. It provides dietary fiber and antioxidants, which help reduce inflammation. Fermentation enhances its probiotic benefits, promoting digestive health.
Benefits
Provides essential vitamins and antioxidants, supporting overall health. Fermentation increases beneficial probiotics for gut health.
Minced GarlicVery Good
Garlic is known for its antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and improve cholesterol levels. Its inclusion in kimchi adds flavor and potential health benefits.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Contains allicin, which supports cardiovascular health and has antimicrobial properties.
CarrotsVery Good
Carrots are rich in beta-carotene, fiber, and antioxidants. They support eye health and provide a natural sweetness to the product. Fermentation may enhance their digestibility and nutrient absorption.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
Ginger PuréeVery Good
Ginger purée provides anti-inflammatory and antioxidant properties. It is known for aiding digestion and reducing nausea. The use of ginger in kimchi enhances its health benefits and flavor.
Benefits
Offers anti-inflammatory and digestive benefits, enhancing the overall health profile of kimchi.
Apple PuréeGood
Apple purée adds natural sweetness and fiber to the product. It is a source of vitamin C and antioxidants, which support immune health. The natural sugars in apples are less concerning than refined sugars.
Benefits
Provides natural sweetness and fiber, along with vitamin C and antioxidants.
Green OnionsGood
Green onions add flavor and are a source of vitamins A and C. They contain antioxidants that may help reduce inflammation. Their inclusion in kimchi enhances its nutritional profile.
Benefits
Provides vitamins and antioxidants, supporting immune health and reducing inflammation.
Gochugaru Chile PeppersGood
Gochugaru chile peppers add spice and are rich in capsaicin, which may boost metabolism and reduce inflammation. They contribute to the unique flavor profile of kimchi. Capsaicin has been studied for its potential health benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
SaltNeutral
Salt is used for flavor and preservation in kimchi. It is essential for fermentation but should be consumed in moderation due to potential blood pressure concerns. The type of salt used is not specified, affecting its mineral content.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fermentation and flavor enhancement in kimchi.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and weight gain. It is used in small amounts in kimchi for fermentation. Excessive consumption of refined sugars is linked to various health issues.
Risks
High intake of refined sugars can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides a source of energy and aids in the fermentation process.
Processing
Unprocessed or Minimally Processed Foods
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