Organic Artisan Sourdough Sliced Bread
Summary
This organic artisan sourdough bread features high-quality ingredients like organic wheat flour and organic sourdough culture, which are beneficial for gut health and nutrient absorption. The product is processed but maintains a clean label with no harmful additives, artificial colors, or preservatives, which supports a higher score within its category. However, due to its processing level, the score is capped to reflect the impact of processing on overall healthiness.
At a glance
Key ingredients 5
Organic wheat flourGood
Organic wheat flour is a high-quality ingredient that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and fertilizers, which enhances its nutritional profile. It serves as a primary source of carbohydrates, offering energy and supporting digestive health.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in carbohydrates and fiber, supporting energy levels and digestive health. Organic certification ensures minimal exposure to harmful chemicals.
Organic sourdough cultureVery Good
Organic sourdough culture is beneficial for gut health due to its natural fermentation process. The fermentation enhances nutrient absorption and reduces phytic acid, which can inhibit mineral absorption. It also imparts a unique flavor and texture to the bread.
Benefits
Promotes gut health and improves nutrient absorption due to natural fermentation. Provides a distinct flavor and texture to the bread.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in the bread. It is essential for the dough formation and fermentation process. It does not contribute any significant nutritional value.
Benefits
Essential for dough formation and fermentation, contributing to the bread's texture.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals. Acts as a natural preservative.
EnzymesNeutral
Enzymes are added to improve the texture and shelf life of the bread. They are naturally occurring proteins that aid in the breakdown of starches and proteins during baking. Their use is generally considered safe and beneficial for bread quality.
Benefits
Improve bread texture and extend shelf life by aiding in the breakdown of starches and proteins.
Processing
Processed Foods
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