At a glance
Summary
This product contains a mix of flours, including soft wheat, rice, and soya, which are processed but not heavily refined. The inclusion of extra virgin olive oil is a positive aspect, providing healthy fats and antioxidants. However, the product is processed, which limits its score, and the presence of multiple types of flour suggests a moderate level of processing.
Key ingredients 7
Extra Virgin Olive OilVery Good
Extra Virgin Olive Oil is rich in healthy monounsaturated fats and antioxidants, making it a beneficial ingredient for heart health.
See more about Extra Virgin Olive Oil →Dried SourdoughGood
Dried sourdough fermentation can improve digestibility and flavor, and may contribute beneficial probiotics.
Rice flourNeutral
Rice flour is a common gluten-free alternative that provides carbohydrates without strong positive or negative connotations.
See more about Rice flour →SaltNeutral
Salt is essential for flavor and preservation but should be consumed in moderation to avoid health issues.
See more about Salt →YeastNeutral
Yeast is a standard leavening agent that helps dough rise, with minimal impact on health when used in moderation.
See more about Yeast →Soft wheat flourBad
Soft wheat flour is often highly processed and can contain additives, which may reduce its nutritional value and impact overall health negatively.
Soya flourVery Bad
Soya flour can contain anti-nutrients and is often genetically modified, which may raise concerns for some consumers.
Processing
Processed Foods
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