Blended Oatgurt Strawberry
Summary
This product is heavily processed, containing multiple additives and seed oils, which are associated with negative health impacts. While it includes beneficial ingredients like oatmilk and live active cultures, the presence of low erucic acid rapeseed oil and dextrose, along with its high processing level, significantly detracts from its overall healthiness. The added sugars and use of natural flavors further contribute to its moderate score.
At a glance
Key ingredients 12
OatmilkGood
Oatmilk is a plant-based milk alternative that is often fortified with vitamins and minerals. It is generally low in saturated fat and can be a good source of fiber. However, it may contain added sugars depending on the formulation.
Risks
Potential for added sugars and lower protein content compared to dairy milk.
Benefits
Provides a lactose-free alternative with potential fiber content from oats.
Strawberry Fruit JamNeutral
Strawberry fruit jam provides flavor and sweetness to the product. It contains natural sugars from strawberries but also added sugars from cane sugar. The presence of pectin and citric acid helps in gelling and preservation.
Risks
Contains added sugars which can contribute to increased calorie intake.
Benefits
Provides natural fruit flavor and some vitamins from strawberries.
Low Erucic Acid Rapeseed OilVery Bad
Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. It is often highly processed and refined, which can reduce its nutritional quality. The high omega-6 content may contribute to inflammation if consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Potato StarchNeutral
Potato starch is used as a thickening agent in many food products. It is a refined carbohydrate with minimal nutritional value. It is generally considered safe and has no significant health risks.
Benefits
Provides texture and thickness to the product without significant nutritional benefits.
DextroseBad
Dextrose is a simple sugar derived from corn and is used as a sweetener. It can cause rapid spikes in blood sugar levels due to its high glycemic index. Excessive consumption of simple sugars can lead to health issues such as obesity and diabetes.
Risks
May contribute to blood sugar spikes and increased risk of metabolic disorders.
Pea ProteinNeutral
Pea protein is a plant-based protein source that is often used in vegan and vegetarian products. It provides a good amino acid profile but may not be as complete as animal-based proteins. It is generally well-tolerated and hypoallergenic.
Benefits
Offers a plant-based protein source suitable for those avoiding animal products.
Potato ProteinNeutral
Potato protein is a plant-derived protein that can be used to enhance the protein content of foods. It is less common than other plant proteins and may not provide a complete amino acid profile. It is generally considered safe and hypoallergenic.
Benefits
Provides additional protein content in plant-based formulations.
Calcium CarbonateGood
Calcium carbonate is used as a calcium supplement and fortifier in foods. It helps in maintaining bone health and preventing calcium deficiency. It is a common and effective source of calcium in fortified foods.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Supports bone health by providing a source of calcium.
Guar GumNeutral
Guar gum is a thickening and stabilizing agent derived from guar beans. It is used to improve texture and consistency in food products. While generally safe, it can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals.
Benefits
Improves texture and stability of food products.
Tricalcium PhosphateNeutral
Tricalcium phosphate is used as a calcium fortifier and anti-caking agent in foods. It helps in maintaining bone health by providing calcium and phosphorus. It is generally recognized as safe when used in appropriate amounts.
Benefits
Contributes to calcium and phosphorus intake, supporting bone health.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve the texture and mouthfeel of food products. It is generally considered safe but may cause digestive issues in large amounts.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Enhances texture and stability of food products.
Live Active CulturesGood
Live active cultures are beneficial bacteria used in fermented foods to promote gut health. They can improve digestion and support a healthy microbiome. The presence of multiple strains enhances the probiotic benefits.
Benefits
Supports digestive health and enhances gut microbiome diversity.
Processing
Ultra-Processed Foods
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