bettergoods Yellow Cling Peach Halves in Light Syrup with Amaretto Flavor 20 oz
Summary
This product contains peaches, which are beneficial, but it is heavily processed with added sugar and natural flavors, which detract from its nutritional value. The high level of processing and the presence of refined sugar contribute to a lower score, despite the presence of a whole fruit ingredient. The use of natural flavors, which are often derived from complex chemical mixtures, further impacts the product's healthiness.
At a glance
Key ingredients 6
PeachesGood
Peaches are a natural fruit providing essential vitamins and dietary fiber. They are minimally processed in this product, retaining most of their nutritional value. As a whole food, they contribute positively to a balanced diet.
Benefits
Rich in vitamins A and C, peaches support immune function and skin health. They also provide dietary fiber, which aids in digestion.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for maintaining the desired consistency and texture of the syrup. As a basic ingredient, it does not contribute additional nutritional value.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but contributes empty calories. Excessive consumption of refined sugar is linked to various health issues, including obesity and diabetes. It lacks the nutritional benefits found in natural sweeteners.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain freshness and stability.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is added to prevent oxidation and preserve color. It is an essential nutrient that supports immune function. In this context, it primarily serves as a preservative rather than a nutritional supplement.
Benefits
As a form of vitamin C, it supports immune health and acts as an antioxidant.
Natural FlavorBad
Natural flavors are used to enhance taste but can be derived from complex mixtures of chemicals. The lack of transparency in their composition can be concerning for consumers with allergies or sensitivities. They are often heavily processed, which detracts from the product's natural appeal.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Processing
Ultra-Processed Foods
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