Rosemary Boule

Marketside
65 Fair
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Summary

The Rosemary Boule contains a mix of beneficial ingredients like extra virgin olive oil and rosemary, which contribute to its flavor and nutritional profile. However, the presence of canola oil, a highly processed seed oil, detracts from its overall healthiness. The product's processing level also limits its potential score, as it is not minimally processed.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Walmart
Category Bread

Key ingredients 10

Flour
Neutral

Flour is a staple ingredient in bread, providing structure and texture. It is typically refined, which removes some nutrients and fiber. Whole grain alternatives offer more nutritional benefits.

Risks

Refined flour can lead to rapid spikes in blood sugar levels.

Benefits

Provides carbohydrates necessary for energy.

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Yeast
Good

Yeast is a natural leavening agent that helps bread rise. It contributes to the development of flavor and texture in baked goods. Fermentation by yeast can also enhance nutrient availability.

Benefits

Enhances flavor and texture while potentially improving nutrient absorption.

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Fleur de sel
Good

Fleur de sel is a high-quality sea salt known for its delicate flavor and trace minerals. It is less processed than regular table salt. Its use can enhance the flavor profile of dishes.

Risks

Excessive sodium intake can lead to health issues such as hypertension.

Benefits

Provides trace minerals and enhances flavor with minimal processing.

Water
Neutral

Water is a fundamental ingredient in bread, necessary for dough formation and yeast activation. It is a neutral ingredient with no direct nutritional impact. The quality of water can affect the final product's taste and texture.

Benefits

Essential for dough formation and yeast activation.

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Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. Alternatives like olive oil offer healthier fat profiles.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Malted barley
Good

Malted barley is used to enhance flavor and color in baked goods. It contains enzymes that can improve dough quality. It also adds a subtle sweetness without the need for refined sugars.

Benefits

Enhances flavor and provides natural sweetness.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Potato flakes
Neutral

Potato flakes are used to improve texture and moisture retention in bread. They are a processed form of potatoes, lacking some nutrients found in whole potatoes. They can enhance the softness of the final product.

Benefits

Improves texture and moisture retention in baked goods.

Rosemary
Good

Rosemary is an herb that adds flavor and aroma to dishes. It contains antioxidants and anti-inflammatory compounds. Its use can enhance the sensory qualities of food.

Benefits

Provides antioxidants and enhances flavor.

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Malt extract
Neutral

Malt extract is used to add sweetness and flavor to baked goods. It is a processed ingredient derived from grains. It can contribute to the browning and flavor development in bread.

Benefits

Enhances flavor and contributes to browning.

Processing

Group 3 · Processed

Processed Foods

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