Rosemary Boule
Summary
The Rosemary Boule contains a mix of beneficial ingredients like extra virgin olive oil and rosemary, which contribute to its flavor and nutritional profile. However, the presence of canola oil, a highly processed seed oil, detracts from its overall healthiness. The product's processing level also limits its potential score, as it is not minimally processed.
At a glance
Key ingredients 10
FlourNeutral
Flour is a staple ingredient in bread, providing structure and texture. It is typically refined, which removes some nutrients and fiber. Whole grain alternatives offer more nutritional benefits.
Risks
Refined flour can lead to rapid spikes in blood sugar levels.
Benefits
Provides carbohydrates necessary for energy.
YeastGood
Yeast is a natural leavening agent that helps bread rise. It contributes to the development of flavor and texture in baked goods. Fermentation by yeast can also enhance nutrient availability.
Benefits
Enhances flavor and texture while potentially improving nutrient absorption.
Fleur de selGood
Fleur de sel is a high-quality sea salt known for its delicate flavor and trace minerals. It is less processed than regular table salt. Its use can enhance the flavor profile of dishes.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides trace minerals and enhances flavor with minimal processing.
WaterNeutral
Water is a fundamental ingredient in bread, necessary for dough formation and yeast activation. It is a neutral ingredient with no direct nutritional impact. The quality of water can affect the final product's taste and texture.
Benefits
Essential for dough formation and yeast activation.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. Alternatives like olive oil offer healthier fat profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Malted barleyGood
Malted barley is used to enhance flavor and color in baked goods. It contains enzymes that can improve dough quality. It also adds a subtle sweetness without the need for refined sugars.
Benefits
Enhances flavor and provides natural sweetness.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Potato flakesNeutral
Potato flakes are used to improve texture and moisture retention in bread. They are a processed form of potatoes, lacking some nutrients found in whole potatoes. They can enhance the softness of the final product.
Benefits
Improves texture and moisture retention in baked goods.
RosemaryGood
Rosemary is an herb that adds flavor and aroma to dishes. It contains antioxidants and anti-inflammatory compounds. Its use can enhance the sensory qualities of food.
Benefits
Provides antioxidants and enhances flavor.
Malt extractNeutral
Malt extract is used to add sweetness and flavor to baked goods. It is a processed ingredient derived from grains. It can contribute to the browning and flavor development in bread.
Benefits
Enhances flavor and contributes to browning.
Processing
Processed Foods
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