At a glance
Summary
This brownie contains beneficial ingredients like butter, eggs, and unsweetened cocoa powder, which provide natural fats, protein, and antioxidants. However, the high sugar content is a concern, as it contributes to increased calorie intake and potential health risks like obesity and diabetes. The product is moderately processed, which limits its score despite the presence of some wholesome ingredients.
Key ingredients 6
ButterGood
Butter is a natural source of saturated fats and fat-soluble vitamins. It is minimally processed and can be beneficial when sourced from grass-fed cows. It provides a rich flavor and texture to baked goods.
Risks
Excessive consumption of saturated fats may contribute to heart disease.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, especially when sourced from grass-fed cows.
EggsGood
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins and minerals. Eggs from pasture-raised hens offer higher omega-3 content.
Risks
Some individuals may have allergies to eggs.
Benefits
Excellent source of protein and essential nutrients like choline, which supports brain health.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and aroma to foods without significant nutritional impact.
Unsweetened cocoa powderGood
Cocoa powder is rich in antioxidants and flavonoids, which may support heart health. It is minimally processed and retains beneficial compounds. Unsweetened cocoa provides a deep chocolate flavor without added sugars.
Risks
May contain trace amounts of heavy metals like cadmium.
Benefits
High in antioxidants that may reduce inflammation and improve heart health.
All-purpose flourNeutral
All-purpose flour is a refined carbohydrate that provides energy but lacks fiber and micronutrients. It is a staple in baking for its versatility and texture. Overconsumption of refined flour can contribute to blood sugar spikes.
Risks
May contribute to blood sugar spikes and lacks fiber.
Benefits
Provides structure and texture to baked goods.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. Excessive sugar intake can lead to metabolic issues.
Risks
High sugar consumption is linked to obesity, insulin resistance, and dental cavities.
Processing
Processed Foods
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