Rule One Proteins Multi-Source Collagen + Vitamin C and Hyaluronic Acid Unflavored 9.26 oz (262.5 g)

Rule One
80 Good
25 servings
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Summary

This collagen supplement features high-quality ingredients such as hydrolyzed bovine hide collagen peptides, chicken collagen, and marine collagen from fish, all of which are beneficial for skin, joint, and bone health. The inclusion of vitamin C enhances collagen synthesis, while hyaluronic acid supports skin hydration and joint lubrication. The product is minimally processed with no harmful additives, making it a strong choice in its category.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Collagen

Key ingredients 7

Hydrolyzed Bovine Hide Collagen Peptides
Very Good

Hydrolyzed bovine hide collagen peptides are a high-quality source of collagen, beneficial for skin, joint, and bone health. The hydrolyzation process breaks down the collagen into smaller peptides, enhancing absorption and bioavailability. This ingredient is derived from animal sources, providing a rich amino acid profile.

Benefits

Supports skin elasticity, joint health, and may improve bone density.

Chicken Collagen
Good

Chicken collagen is a source of type II collagen, which is particularly beneficial for joint health. It is often used in supplements to support cartilage and joint function. This ingredient is derived from animal sources, providing essential amino acids.

Benefits

May help reduce joint pain and improve joint function.

Vitamin C
Very Good

Vitamin C is a vital nutrient that supports immune function and acts as a powerful antioxidant. It is essential for collagen synthesis, enhancing the effectiveness of collagen supplements. Ascorbic acid is a well-absorbed form of vitamin C.

Benefits

Boosts immune health and enhances collagen production.

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Sodium
Neutral

Sodium is an essential electrolyte necessary for fluid balance and nerve function. In moderate amounts, it supports hydration and muscle function. However, excessive sodium intake can lead to health issues such as hypertension.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Supports nerve function and fluid balance.

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Hyaluronic Acid
Good

Hyaluronic acid is known for its ability to retain moisture, making it beneficial for skin hydration and joint lubrication. It is a naturally occurring substance in the body, often used in supplements for skin and joint health. This ingredient enhances the overall effectiveness of collagen supplements.

Benefits

Improves skin hydration and joint lubrication.

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Fish
Good

Fish, particularly cod, is a source of marine collagen, which is easily absorbed and beneficial for skin health. Marine collagen is known for its high bioavailability and effectiveness in supporting skin elasticity. This ingredient provides a diverse amino acid profile.

Risks

Potential allergen for individuals with fish allergies.

Benefits

Supports skin health and elasticity.

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Eggs
Neutral

Eggs are a source of protein and nutrients, but their role in this supplement is not clearly defined. They may contribute to the overall protein content but are not a primary source of collagen. Eggs are a common allergen, which may be a concern for some individuals.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Provides additional protein and nutrients.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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