Protein PB&J Jams Strawberry

Whole white wheat flour is a source of complex carbohydrates and dietary fiber. It is less processed than refined flour, retaining more nutrients. However, it lacks the nutrient density of ancient grains or sprouted grains.

Unbleached enriched flour is refined and lacks the fiber and nutrients found in whole grains. It is often enriched with synthetic vitamins to replace lost nutrients. This processing reduces its nutritional value compared to whole grain alternatives.

RSPO palm oil is a type of palm oil certified by the Roundtable on Sustainable Palm Oil for sustainable production. It is used for its stability and texture in processed foods. While more sustainable, it still contains saturated fats.

Refined sugar is a simple carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption is linked to various health issues. It is often used to enhance sweetness in processed foods.

Peanuts are a good source of plant-based protein and healthy fats. They contain essential nutrients like magnesium, vitamin E, and niacin. Peanuts also provide antioxidants and may support heart health.

Strawberries are a nutrient-rich fruit high in vitamin C and antioxidants. They provide dietary fiber and have a low glycemic index. Their natural sweetness can enhance flavor without added sugars.

Invert sugar is a mixture of glucose and fructose, often used to enhance sweetness and moisture retention. It is more rapidly absorbed than regular sugar. Its high glycemic index can impact blood sugar levels.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe when used in moderation.

Fruit pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is a source of soluble fiber. It is generally considered safe and beneficial for digestive health.