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Old fashioned oats

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Common questions

Is Old fashioned oats healthy?

Old fashioned oats scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of whole grain rolled oats, which are minimally processed and retain most of their natural nutrients.

How processed is Old fashioned oats?

Old fashioned oats is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Old fashioned oats' score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Rolled Oats counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Old fashioned oats

98 Excellent

Analysis updated September 2026 · How Scout scores

$16.88 · 64 oz · pack of 2 · $0.13 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Oats and Cereal
Summary

This product consists solely of whole grain rolled oats, which are minimally processed and retain most of their natural nutrients. They are an excellent source of dietary fiber, particularly beta-glucan, which supports heart health and aids digestion. The absence of any additives or harmful ingredients makes it a highly nutritious choice.

Key ingredients 1

Whole Grain Rolled Oats
Good

Whole grain rolled oats are a minimally processed, nutrient-dense food. They provide a good source of dietary fiber, particularly beta-glucan, which supports heart health and aids in digestion. The processing method retains most of the nutrients found in whole oats, making them a healthy choice.

Benefits

Rich in dietary fiber and essential nutrients, oats can help lower cholesterol levels and improve heart health. They also provide a slow-releasing source of energy, which can aid in maintaining stable blood sugar levels.

See more about Whole Grain Rolled Oats →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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